Mushrooms have been a staple in kitchens for centuries, but recently, they’ve found their way into supplement bottles, promising a natural boost to brain health.
They’re like the unsung heroes of the wellness world—quietly helping to protect your brain and improve cognitive function, all while slipping seamlessly into your daily routine. If you’re looking to give your mind a little extra love, mushroom supplements might just be the brain boost you’ve been searching for.
According to the WebMD, lion’s mane mushrooms may help prevent or treat cognitive decline, including Alzheimer’s disease. It is stated that studies show temporary cognitive improvement in older adults and slowing Alzheimer’s symptoms. “In another small human study, younger adults who took capsules of lion’s mane mushroom powder showed improved mental performance speed. Lab studies show the mushrooms are a good source of hericenones and erinacines, two chemicals that accelerate the growth of brain cells.”
Researchers from the University of Queensland have discovered an active compound from an edible mushroom, Hericium erinaceus, that boosts nerve growth and enhances memory. It is mentioned on the University’s website that mushrooms have been used in traditional medicine in Asian countries for centuries.
Mushrooms, rich in antioxidants and B vitamins, support neurotransmitter function, reducing cognitive impairment risk and potentially protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s, claims Cedars Senai. “Exotic mushroom varieties such as Cordyceps, Turkey tail, and Lion’s mane may have extra brain-boosting benefits due to their higher bioactive nutrient content, but they can be hard to find.”
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