Sugar and artificial sweeteners are a highly debated topic in today’s health-conscious world.
Experts claim that although sugar is a natural substance, it is associated with obesity and diabetes whereas artificial sweeteners, which frequently offer a low-calorie substitute but questioned for possible health hazards, are not.
Victoria Taylor, a registered dietitian states that although “natural” substitutes like honey syrups and nectars are sometimes thought of as better solutions, they are still just liquid sugar. Artificial sweeteners provide sweetness without the caloric content of sweets. These are the main artificial sweeteners: sorbitol, saccharin, acesulfame K, aspartame, sorbitol, sucralose, stevia, and xylitol. They are bought in granulated or liquid form to add to your baking, cooking, and beverages, and they are added to a variety of foods either alone or in combination with sweets.
She also states that whether or not they are a beneficial supplement to your diet depends on why you use them. They are undoubtedly healthier for our teeth and can give diabetics a sweet flavour without raising blood sugar levels.
Health benefits and concerns of sweeteners
According to the Mayo Clinic, substituting sugar alternatives for added sugar may help reduce your risk of cavities and tooth disease. Moreover, sugar replacements do not cause blood sugar levels to rise. Sugar replacements are generally safe, but you should be mindful of how they may influence your selections of foods and beverages. These components could acclimate your palate to sweetness.
The above-mentioned clinic also states that artificial sweeteners, when used sparingly, can contribute to a healthy diet and allow certain people to enjoy sweetness without consuming too many calories and further adds: “Health agencies have clarified that sugar substitutes do not cause serious health problems.”
