Exercising plays an important role in how we manage our overall well-being. For many, it is a routine that’s followed on a daily basis in order to reach a specific goal when it comes to one’s physique, while others see it as a way of simply getting their minds distracted as an escape from day-to-day obligations.
But ultimately sticking to a regular training schedule brings the certainty that you will achieve your goals if you continue remaining consistent.
However, this is a journey that’s easier spoken about than done. This is because there are so many additional factors that go hand in hand with living a life that incorporates exercise, some of which is medical, while others include things like dizziness and vomiting. This can lead to despondency after a while.
Like all scenarios, there is always a solution, and if you are suffering from the same drowsy symptoms each time you visit the gym, this can be avoided if you know what the main cause is.
What causes drowsy symptoms during exercise?
According to health and wellness information publication Healthline, one of the more common reasons could be due to a number of factors
These include the following:
Overexertion
Healthline explains that while pushing yourself during a workout is a common action in most people’s workout routines, pushing yourself too much could result in your blood dropping to the point where you feel dizzy and about to faint.
In need of oxygen
According to the above-mentioned source, another common reason why most people feel drowsy is because of forgetting to breathe during exercise sessions. This is extremely critical as Healthline notes that our muscles feed off oxygen when we train. This is why your breathing and heart rate increase, It’s to pump oxygen to the muscles and brain, however, if we forget to breathe, we starve our brain of oxygen, leaving you feeling lightheaded.
Dehydration
This happens when you don’t consume enough water during your training session. This means that your body loses more water than it takes in. The reason you sweat is to cool your body down. However, on a hot day, side effects of dehydration can lead to drowsiness.
Meanwhile, there are ways to manage the drowsiness
These are some of the recommendations as highlighted by health publication, Medical News Today.
- Increasing the intensity of workouts gradually
- Avoiding pushing the body too hard
- Practicing regular breathing during exercises
- Considering doing Pilates or yoga, as these activities can teach people how to regulate their breathing
- Drinking plenty of fluids before, during, and after workouts
- Having a snack of complex carbohydrates and lean proteins an hour or so before a workout
Also see: Effective exercises for arthritis you should try | Bona Magazine
