Are you always feeling fatigued, with dry skin, and dry hair, and taking longer to heal from an illness? There is a good chance that your body is not getting enough vitamins and nutrients to function optimally in a way that will allow you to fulfil your daily tasks.
According to the health and wellness information hub, Very Well Health, one can go without vitamins for a day or two, however, the effects of this will most likely begin to show the more time passes. This will leave you experiencing many of the above-mentioned symptoms and so much more.
“Adequate intake of specific nutrients, either from the food we eat or by taking supplements, plays a vital role in supporting various bodily functions, promoting energy levels, enhancing immune function, and reducing the risk of chronic diseases,” explains the medical expert, Lenmed.
The above-mentioned source therefore recommends the following vitamins and minerals to ensure that your health is well taken care of as a man.
Vitamin B
Lenmed explains that B vitamins like B6, B12, and B9 (folate) are crucial for energy, red blood cell formation, and the nervous system.
Vitamin B6 is vital for men’s health as it helps produce testosterone for the male reproductive system. Good dietary sources of B vitamins include whole grains, legumes, meat, eggs, and dark leafy greens.
Vitamin C
“It also supports a healthy immune system and aids in collagen production, promoting healthy skin and wound healing,” explains Lenmed. This can be found in citrus fruits like oranges and grapefruit, as well as berries, bell peppers, and broccoli.
Vitamin D
This is also known as the sunshine vitamin. According to the health and wellness hub Wellcome MD, this is something many men tend to lack, often because of their geographical location, but also jobs that require them to be indoors.
“Vitamin D is essential for bone health, immune function, and testosterone production. Consider a vitamin D3 supplement, especially during the winter months or if you live in areas with limited sunlight,” explains the above-mentioned source.
Magnesium
This is essential as it helps regulate blood pressure and is hugely involved in bone and muscle function. As with vitamin B, Lenmed explains that it also plays a role in boosting testosterone.
Zinc
“Zinc is an essential mineral that plays a vital role in immune function, testosterone production, and maintaining prostate health. It also supports wound healing and helps with the metabolism of macronutrients,” explains Wellcome MD.
The above-mentioned source also added that zinc deficiency is more common in men due to poor dietary intake and losses through sweat.
Lenmed further adds that it is essential that men are mindful about living a healthy lifestyle by making provisions to gain these vitamins, whether by foods, or supplements. However, readers are also cautioned to first seek medical advice regarding which supplements to use.
Also see: Top 5 nutrients and vitamins for strong nails | Bona Magazine
