Chia seeds vs flax seeds: which one is healthier?
Chia and flax seeds are healthy seeds that are rich in omega-3 fatty acids, fiber, and magnesium. Th...
Food
Inexpensive lunch idea: Back to school edition
Back to school season is in full force and soon schools will reopen and it isn’t just a drag f...
Was December too sweet? Lower your sugar intake with 4 healthy alternatives
Indulging in more sugary treats than usual over the festive time is completely normal. However, too ...
Is frozen avocado really a thing?
Since people are avo-obsessed, frozen avocados arrived on the scene and immediately took off. What m...
5 food to eat or drink that will help you sleep better
Getting enough sleep is essential to all human beings, as it helps to reduce the risk of developing ...
Almond health benefits
Almonds are high in nutrients. According to Health.com, almonds can be eaten whole, chopped, sliced,...
3 Inexpensive cabbage recipes
Cabbage may not have been your go to vegetable to grab while on your grocery run. Many people are un...
Benefits of pineapple you should know
There is a lot more to this tropical fruit than its amazing and refreshing taste, they offer signifi...
The craze around charcuterie boards
We’re sure you have seen one of these as you were mindlessly scrolling through your social med...
Health benefits of rice paper rolls
Rice paper is widely used to make a lot of delicious recipes. It’s used to make rolls, salad wraps...
Foods that can help you prevent body odour
Being the person that everyone avoids due to a funny smell is quite embarrassing. However, it is com...
5 Reasons why you should drink lemonade
The summer season is here and what better way to cool off that summer heat than with some good old l...