Easy hacks to make meal prepping less boring
Meal prepping can be a great way to save time and money in the kitchen. However, it can get boring i...
Food
10 Fruits containing the most and least amounts of sugar
Although some fruits contain fibre and nutrients that are considered good for our health, they do, h...
10 Cape Town restaurants to visit on Mother’s Day
As Mother’s Day approaches, many of us are beginning to consider how we can express our gratitude ...
Why you should eat more fermented foods
Fermented foods are great for your gut health. They contain live bacteria that can help with digesti...
Foods to keep you warm this winter
Most of the time, we head over to the kitchen to make a warm beverage to keep us warm during the col...
Why you should make your own jam
Making your own jam is a wonderful way to enjoy the taste of fresh fruit all year round. It’s an e...
How to avoid consuming too much mercury
Mercury is a toxic metal that can be found in some types of fish and seafood. Consuming too much mer...
Wonderful health benefits of dragon fruit
Dragon fruit, also known as pitaya, is a tropical fruit that is native to Central and South America ...
The health benefits of eating olives
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranea...
Health benefits of freshly squeezed fruit juices
Freshly squeezed fruit juices are not just delicious, they are also packed with a variety of health ...
Foods that will help you survive the cold and flu season
As the cold and flu season approaches, it’s important to take steps to strengthen your immune ...
Foods to avoid if you have braces
If you’re one of the many people who have braces, you know that it’s important to take g...