Stomach bloating can be caused by a variety of factors, including overeating, eating too quickly, consuming gas-producing foods, and certain medical conditions.
According to Cleveland Clinic, A bloated stomach feels tight, full and often painful. You might feel bloated even if you don’t have a distended abdomen. Bloating is usually a digestive issue, though hormones and stress also play a part. Sometimes there is an underlying medical condition.
To reduce stomach bloating, Medical News Today suggests you try these foods:
Ginger
Ginger is a natural anti-inflammatory and can help soothe the digestive system. You can add ginger to tea, smoothies, or dishes.
Peppermint
Peppermint contains menthol, which can help relax the muscles in the digestive tract and reduce bloating. Peppermint tea or chewing on fresh peppermint leaves can help.
Pineapple
Pineapple contains an enzyme called bromelain, which can aid digestion and reduce inflammation. Eating fresh pineapple or drinking pineapple juice can be helpful.
Yoghurt
Yoghurt contains probiotics, which are beneficial bacteria that can help balance the gut microbiome and improve digestion. Choose plain, unsweetened yogurt to avoid added sugars.
Bananas
Bananas are rich in potassium, which can help regulate sodium levels in the body and reduce water retention. They also contain fiber, which can aid digestion.
Cucumbers
Cucumbers are high in water and can help flush out excess sodium from the body, reducing bloating. They also contain fiber, which can aid digestion.
Also see: Healthy snacks to eat when you wake up at night
