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Breakfast in a jar: Overnight oats and chia pudding

by Staff Bona
Picture: Instagram

Try these simple breakfast recipes that you can enjoy on the go.

Overnight oats are great if you do not want to spend your mornings preparing your breakfast.

You can prepare these recipes at night and add your toppings in the morning.

Prepare these recipes in a glass jar and enjoy on the go.

Overnight oats ingredients:
1/2 pear diced​​​​​​​​
1 tablespoon chopped pecans​​​​​​​​
1/2 teaspoon cinnamon​​​​​​​​
1/2 cup almond milk​​​​​​​​
1/2 cup unflavored oats​​​​​​​​
pinch of nutmeg​​​​​​​​
​​​​​​​​
Overnight oats instructions:​​​​​​​​
Add all the ingredients into a sealable jar or bowl and give it a stir until it’s all combined.​​​​​​​​
Let it soak in the fridge for at least 2 hours, but it is best to soak overnight for 8 hours. This will yield a creamier consistency.​​​​​​​​
Top your overnight oats with your favorite toppings and enjoy!​​​​​​​​
​​​​​​​​

Chia pudding ingredients:​​​​​​​​
2 tablespoon chia seeds​​​​​​​​
1/2 cup almond milk or milk of choice​​​​​​​​
1 teaspoon honey or other sweetener, optional​​​​​​​​
-Strawberries/ blackberries or any other fruits for topping​​​​​​​​
​​​​​​​​
Chia pudding instructions:​​​​​​​​
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.​​​​​​​​
Cover the jar and store in fridge overnight or for at least 2 hours.​​​​​​​​

When you’re ready to eat it, top with your favorite fruit and enjoy cold!​​​​​​​​

Recipe: @z.mealplanner

 

View this post on Instagram

 

A post shared by Z-MealPlanner (@z.mealplanner)

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