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Transitional shoes that carry you from gym to street in one move

by Staff Bona
PICTURE: UNSPLASH/ SNEAKERS

Laid-back, cool-girl energy is the brief this summer, but swapping winter layers for breezy looks takes planning. Footwear has to earn its place: supportive enough for a morning session, polished enough for a coffee run or the office, and comfortable when the temperature spikes later. Here is what to choose and how to style it, without sacrificing your feet.

Clogs that actually look chic

Once divisive, clogs are firmly in the fashion rotation because they tick three boxes: easy on, cushioned, and ventilated. Look for moulded footbeds, wide toe boxes and adjustable straps so you can tighten for the commute and loosen post-workout. Keep the outfit clean to balance the playfulness — straight-leg jeans, a tank, a sharp crossbody. If you are styling leggings, add a crisp shirt or light blazer to avoid looking too gym-floor.

Fit tip: if you are between sizes, go up for airflow. Choose textured rubber for pool days and suede or leather for town.

Chunky loafers with sport-inspired socks

The preppy loafer is having a moment because it swings from desk to dinner without feeling try-hard. Choose light, flexible soles and a padded heel collar to dodge blisters. Wear with white sport socks and tailored shorts, or soften with a slip skirt and oversized shirt. They also pair well with ankle-length trousers after a lunchtime walk.

Fit tip: aim for a thumb’s width at the toe and a snug midfoot. If you have a high instep, a kiltie or penny style with a softer vamp will feel kinder.

Sandals and flip-flops that support

Summer is not summer without them. Prioritise arch support, a contoured footbed and secure straps. Minimal leather slides read quiet luxury with wide-leg trousers; classic two-strap sandals work with gym leggings and a linen shirt; a neat toe-post suits denim shorts and an airy tee.

Fit tip: your heel should sit inside the rim of the footbed. If the sole is completely flat, add a soft insole for longer days.

Easy mules for post-Pilates dashes

Slip-on mules are the definition of grab-and-go. A covered toe looks smarter for meetings; an open toe suits beach evenings. Balance the silhouette with relaxed tailoring on top — a boxy jacket over a ribbed vest keeps things elevated.

Fit tip: check for a heel strap or a slightly cupped footbed to prevent slipping if you walk fast.

Mary Janes with a modern twist

Secure, flat and far more versatile than you expect. Try a soft ballet-style for errands and brunch, or a sturdier sole with a single strap for work days. They temper ultra-feminine dresses and sharpen up baggy denim.

Fit tip: if you have a wider forefoot, choose round toes and an adjustable strap so the shoe hugs the midfoot rather than pinching the toes.

Slip-on sneakers for off-duty days

When you want trainer comfort without the full sporty look, slip-ons are the middle ground. Seek breathable uppers, removable insoles and a flexible cupsole. Pair with a cotton mini and oversized shirt, or with cuffed chinos and a ribbed tank after your run club.

Fit tip: replace the insole with your own orthotic if you need extra arch support.

Chunky slides for recovery

Sculpted slides are brilliant after a workout. The deeply cushioned sole calms tired feet and the clean shape looks intentional with a vest and long skirt or with bike shorts and an oversized knit.

Fit tip: recovery styles should feel soft under the heel and forefoot but not wobbly. If you pronate, pick a pair with a slight side wall to guide the foot.

Platform sandals and flatforms for easy height

If you want a lift without heels, a stable platform elongates the leg and still feels all-day wearable. Pair with floaty dresses, co-ords or tailored trousers for that casual-polished mix.

Fit tip: stability matters. Check that the platform bends slightly at the forefoot; a completely rigid base can tire your calves.

How to choose the right pair

  • Support first. Look for arch contouring, heel cupping and a midsole that compresses slightly under your thumb.

  • Breathability matters. Mesh, canvas, perforated leather and soft rubbers fare better in South African heat.

  • Grip and ground feel. A patterned outsole keeps you steady on pavements and wet tiles; too-smooth soles slide.

  • Socks are styling tools. Sporty rib socks with loafers, invisible socks with slip-ons, fine cotton with Mary Janes.

  • Rotate pairs. Swapping styles through the week reduces pressure on the same hotspots and helps shoes dry fully between wears.

Bottom line: the best summer shoes are the ones you do not think about. If they support your stride, breathe in the heat and look intentional with your wardrobe, they will carry you from gym to street without missing a step.

First published by Woman & Home

Compiled by  Jade McGee  

Also see: A quick guide to finding your perfect gym shoes

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