Pregnancy is often portrayed as a time of joy, excitement, and anticipation. But for some expectant mothers, it can also be a period of intense emotional change marked by depression and anxiety.
These feelings are rarely discussed openly, leaving many women to suffer in silence. Prenatal depression and anxiety are serious conditions that can affect the health and well-being of both the mother and the unborn child.
According to Pregnancy & Newborn, prenatal depression and anxiety are rarely discussed, and they are affecting 10-25% of expecting parents.
Symptoms can arise at any pregnancy stage and include excessive worrying, intrusive thoughts, appetite changes, concentration issues, fatigue, sadness, mood swings, and withdrawal from loved ones.
These symptoms can overlap with typical pregnancy experiences, making it crucial to consult an expert if they interfere with your daily life.
According to MAYO CLINIC, postpartum psychosis, is a rare and severe condition, it happens within a week of delivery with confusion, obsessive thoughts, hallucinations, sleep issues, paranoia, and dangerous behaviours.
Fathers can also experience postpartum depression, showing similar symptoms and risks. Mayo clinic suggest that immediate medical attention is crucial for severe symptoms or postpartum psychosis. Both parents should seek help from healthcare providers for appropriate treatment and support.
WebMD, suggest that before delivery, discuss your risks with your doctor, who may refer you to a perinatal psychiatrist, and inform your care team about any family history of bipolar disorder or postpartum psychosis.
Educate your partner or loved ones about the symptoms, as you might not recognise them yourself, and monitor your moods during pregnancy.
Additionally, arrange care for your existing children in case you need assistance post-delivery. After delivery, have a partner or loved one monitor your behaviour, ensure you get enough sleep, and avoid feeling guilty or pressured about breastfeeding challenges. Limit visitors, especially in the first few days, attend regular checkups with your doctor, keep a mood diary, and rely on friends and family for household help.
