Indoor climbing has quietly become one of South Africa’s fastest-growing recreational sports, fuelled by a global climbing boom and a desire for fitness that’s as fun as it is functional.
From mega-gyms in Cape Town and Johannesburg to hidden bouldering hubs in Durban and Gqeberha, here’s where to get your vertical fix across South Africa.
Gauteng
CityROCK – Johannesburg
Located in Fontainebleau, CityROCK is more than a gym—it’s a climbing institution. With soaring lead walls, extensive top-rope and bouldering zones, plus a gear shop, yoga studio and café, this is where Gauteng’s climbing community gathers. It’s family-friendly, newbie-welcoming, and seriously state-of-the-art.
INSIDEedge – Johannesburg
INSIDEedge Climbing offers structured coaching for climbers of all levels—from curious beginners to competitive athletes. Whether you’re looking to improve technique, build strength, or simply climb with more confidence, their group classes and private sessions make climbing more accessible and rewarding. They also cater to school and university groups with tailored training programs.
The Climbing Barn – Pretoria East
Set on a farm in Mooiplaats, The Climbing Barn offers a unique mix of rustic charm and technical climbing. It’s ideal for families and beginners, with routes for all levels and regular outdoor events that blur the line between gym and nature.
Cape Town
CityROCK Cape Town
This flagship facility in Paarden Eiland is a world-class wonderland: over 2,000m² of climbing terrain, yoga classes, coworking corners, and an on-site climbing shop. Whether you’re bouldering solo or top-roping with friends, this gym delivers for everyone from first-timers to fanatics.
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Bloc 11 (Paarden Eiland & Diep River)
Hip, urban, and community-driven, Bloc 11 focuses on bouldering—climbing without ropes on shorter walls above crash mats. It’s as much a social hangout as a gym, with great coffee and yoga. Diep River offers a quieter experience, while Paarden Eiland is central and buzzing.
HangTime – Cape Town
HangTime’s flagship gym in Cape Town offers custom-built climbing walls, spacious bouldering zones, and top-notch training facilities for all skill levels. Whether you’re a first-timer or a seasoned climber working on your grades, the vibe is welcoming, safe, and seriously fun.
Climbing here is more than a workout—it’s a full-body and mental challenge that builds strength, balance, focus, and problem-solving skills. The gym also hosts kids’ parties, group sessions, and team-building days, making it a great space for families, friends or colleagues to connect through movement.
KwaZulu-Natal
Southern Rock Gym – Durban
Southern Rock offers a dynamic space for climbers of all levels to train, connect, and challenge themselves. The gym blends full-body exercise with mental focus and problem-solving, making it an engaging experience for both body and mind.
Whether you’re brand new or looking to push your limits, the friendly, experienced team is on hand to guide you through top rope, lead, and bouldering routes. Gear is available on-site, along with expert advice and training options for all ages.
be.UP Park
Located at Gateway Mall in Durban, be.UP Park is more than just a climbing gym—it’s a full-scale indoor adventure centre. The climbing wall offers auto-belay systems, making it safe and accessible for beginners, kids, and casual climbers who want a taste of the vertical.
While not a traditional training gym like Southern Rock, be.UP is perfect for families, school outings, or rainy-day fun, with additional attractions like a trampoline zone, maze, and kids’ play area.
Gqeberha
Valley Crag – Gqeberha
Valley Crag in Gqeberha is the largest climbing gym in the Eastern Cape, offering bouldering, top rope, and lead climbing in a welcoming, modern space. With a training zone equipped for both climbing-specific and general fitness, it’s ideal for anyone looking to build strength and skill.
The on-site café and gear shop create a laid-back space to refuel, hang out, or stock up on outdoor essentials. Whether you’re dropping in for the day or joining as a member, Valley Crag is the hub for Gqeberha’s growing climbing community.
Why indoor climbing makes a great travel activity
- Weatherproof adventure – perfect for rainy days or winter escapes.
- Community connections – climbing gyms are social hubs where travellers can meet locals.
- Kid-friendly fun – many gyms offer children’s programs, parties, and intro classes.
- Training for outdoor crags – use the gym to prep for real rock in Montagu, Waterval Boven or Rocklands.
Tips before you climb
- Gear rental is available at most major gyms—just bring comfy clothes.
- Intro classes or orientation sessions are often free for first-timers.
- Check social media for community nights, ladies-only climbs, or climbing comps.
- Book ahead during peak hours, especially on weekends.
Written by Lee-Ann Steyn
First published on Getaway
Also see:9 Travel destinations to escape South Africa’s icy winter
