Grill your way to a R500 hamper


You can win a hamper worth R500 from Spray and Cook if you try out these delicious chicken wings. To enter, tell us how you use Spray and Cook.

Did you know? Spray and Cook will not change the taste of your dishes. It is an oil-based cooking spray you can use to fry, bake or grill the healthy way. The best part is that nothing will stick to your pots or pans. We share this amazing chicken wing recipe with you:

Click here for the recipe

You can win a hamper worth R500 from Spray and Cook. Go to the bottom of the page to enter!



Did you know? You can use Spray and Cook on:

1.    Your knives or graters – for easier chopping and grating.
2.    Measuring cups and spoons – to avoid sticky ingredients staying behind.
3.    Plastic containers – never deal with sauce stains again.
4.    Your hands – minced meat won’t stick to your fingers.
5.    Popcorn kernels – it will pop evenly and your seasoning will stick better.


Watch the video below!

The many uses of Spray and CookSpray and Cook has released a new, interactive video that demonstrates all its interesting uses. More at

Posted by Bona Magazine on Friday, December 18, 2015


Enter and win!

How would you like to win a hamper worth R500 from Spray and Cook? Tell us how Spray and Cook makes your life easier and you could win!


To stand a chance to win a R500 hamper, tell us about your Spray and Cook tips. You can enter below, or on Facebook or Twitter. Simply look out for the #SprayAndCook post and comment with your tips.

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Competition terms and conditions
The judges’ decision is final and no correspondence will be entered into.
Entry information will not be shared with any third party without the entrant’s prior knowledge and consent. The competition is open to South African residents only. The competition is not open to employees of Caxton and their immediate families, the prize sponsors or their respective advertising agencies and PR companies. The prize(s) will go to the first name(s) selected at random after the closing date. Caxton Magazines reserves the right to publish the name(s) and/or photograph(s) of the winner(s). Prize(s) are not transferable and may not be exchanged for cash. Unclaimed prizes will not be resent. Caxton Magazines reserves the right to redistribute all unclaimed prizes.
If the same competition is offered across different titles in Caxton Magazines’ stable during the same month, an individual may enter the competition through more than one magazine, but will only be awarded one prize if selected through the random draw as a winner for the same competition across more than one of Caxton Magazines’ titles. Competition closes at midnight on 29 February 2016.