When we think about aging gracefully, our minds often go straight to facial skincare. But one of the first places to show visible signs of ageing is the neck. Thinner skin, fewer oil glands, and constant exposure to movement and the elements mean the neck needs just as much – if not more, attention.
Whether you’re noticing fine lines, sagging or a crepey texture, it’s never too early or too late to give your neck the love it deserves.
Extend your skincare routine downward
Most of us stop our skincare at the jawline. But your neck and décolletage benefit from the same nourishing ingredients as your face.
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Cleanse and moisturise your neck daily.
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Use serums with peptides, hyaluronic acid, and niacinamide to boost collagen and elasticity.
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Apply a rich, hydrating moisturiser to lock in moisture.
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Don’t forget SPF 30+ daily, even on cloudy days. Sun damage accelerates neck aging more than anything else.
Start using a neck-specific product
While not essential, neck creams are often formulated with ingredients tailored for the thinner, more delicate skin on the neck. Look for formulas with retinol (or gentler alternatives like bakuchiol), growth factors, or firming peptides.
Improve your posture and tech habits
“Tech neck” is real. Constantly looking down at phones and laptops leads to premature horizontal lines and sagging.
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Hold your devices at eye level when possible.
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Incorporate posture-correcting exercises and take frequent screen breaks.
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Try sleeping with a firm, elevated pillow to avoid awkward neck folding.
Gua Sha or facial massage for lymphatic drainage
Gentle daily massage with a gua-sha tool or your hands can stimulate blood flow, reduce puffiness, and tone the skin over time.
Pro tip: Always apply an oil or serum before massaging and use upward strokes from the collarbone to the jawline.
Try at-home tools for skin tightening
Devices that use microcurrents, red light therapy, or radio frequency can stimulate collagen and improve firmness. With consistent use, they can visibly improve skin tone and texture on the neck.
Consider in-clinic treatments
If you want to take things up a notch, there are professional treatments designed to rejuvenate the neck area.
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Microneedling with radio frequency (e.g. Morpheus8): Helps with skin tightening and texture.
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Laser treatments: Improve tone and reduce pigmentation or sun spots.
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Botox or filler: Can smooth out neck bands or add volume where needed.
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Ultrasound-based treatments (e.g., Ultherapy): Target deeper layers of skin to lift and tighten.
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Thread lifts: For those looking for minimally invasive lifting without surgery.
Always consult with a qualified professional to determine what’s best for your skin and goals.
Adopt neck-friendly lifestyle habits
Stay hydrated to maintain skin elasticity, eat collagen-boosting foods rich in vitamin C, zinc, and amino acids (think berries, leafy greens, bone broth), sleep on your back to avoid creasing the neck area overnight and avoid smoking, which accelerates skin aging by breaking down collagen and elastin.
Aging neck = Normal. Attention = Empowering.
Aging is natural and beautiful—but supporting your skin through the years can help you feel more confident and empowered. Treat your neck with the same care and consistency as your face, and you’ll see the results of your effort over time. Whether you’re 30 or 60, it’s never too early – or too late, to give your neck some extra attention.
Your neck tells your story. Make it one of care, strength, and softness.
Compiled by: Amy Steenkamp
First published on Woman & Home
Also see: Best body oils to keep your skin soft and hydrated
