Prep time: 10 minutes Cooking time: 1 hour 15 minutes Serves: 6 1.2kg boneless beef chuck, cut into 2–3cm pieces ¼ cup cake flour Sunflower oil, for frying 4 carrots, peeled and sliced diagonally 500g baby onions, peeled 4 garlic cloves, crushed 3 tablespoons tomato paste 6 cups (1.5ℓ) beef stock Handful thyme leaves 500g […]
Read more...
Here's our pick of our top 5 thigh high boots for you to spice up your wardrobe with as well as the local celebs who rock this look.
Read more...
Watch this video on how to repurpose your leftovers then fill in the competition form for your chance to win.
Read more...
Prep time: 20 minutes Cooking time: 50 minutes Serves: 4 – 5 1kg ripe tomatoes, halved 3 slices ALBANY Superior White Bread, torn 4 slices ALBANY Superior White Bread, cubed, with crusts cut off 2 onions, peeled and cut into wedges 1 head of garlic, top cut off 1 carrot, peeled and chopped […]
Read more...
Prep time: 5 minutes Cooking time: 20 minutes Serves: 4 500g chicken livers, cleaned 250g FATTI’S & MONI’S Gnocchi Pasta Shells Olive oil, for frying 1 tablespoon butter 1 onion, sliced 2 garlic cloves, crushed ½ teaspoon peri-peri spice ½ 410g can tomato puree 1 cup (250ml) cream 2 tablespoons sweet chilli sauce Handful parsley, […]
Read more...
Prep time: 30 minutes Serves: 6 1 ripe avocado, halved 1 tablespoon coriander leaves, finely chopped 1 garlic clove, crushed Squeeze of lemon juice, to taste 9–12 fine green beans, halved 9–12 asparagus tips 6 slices ALBANY Superior Low G.I. Wholewheat Brown Bread 230g tub smooth cottage cheese ½ red pepper, cut into strips 1 carrot, […]
Read more...
Prep time: 5 minutes Cooking time: 30 minutes Serves: 4 2 cups butternut, cubed 400g can butterbeans, drained and rinsed 400g can chickpeas, drained and rinse 2½ cups ENTERPRISE No Pork French Polony, cubed 1 tablespoon (15ml) olive oil 2 red onions, cut into wedges 1 red chilli, finely chopped (optional) 1 leek, sliced 2 teaspoons plain […]
Read more...
Prep time: 15 minutes Cooking time: 8 – 10 minutes Serve: 6 – 7 Medium Half a 500g packet of FATTI’S & MONI’S Penne, cooked 1 green pepper, chopped 1 red pepper, chopped 1 yellow pepper, chopped 1 red chili, chopped ½ cup self-raising flour 1 teaspoon cayenne pepper 2 tablespoon fresh coriander, chopped 1 egg […]
Read more...
Get creative in the kitchen with your Sunday lunch leftovers and SPAR.
Read more...
These BONA Food for Fun & Funds recipes are easy to make and are the perfect complement to a beef roast.
Read more...
Being a woman comes with many changes and challenges. Garnier Even & Matte ambassador, Zizo Tshwete, knows a thing or two about that.
Read more...
Even though we’re well into 2016, you still have a chance to study. Here are 5 reasons why studying long distance through Oxbridge Academy is easier and will help you upskill yourself.
Read more...