Author: Bona staff

RECIPES

Roasted Red Bell Pepper Soup

Prep time: 15 minutes Cooking time: 35 minutes Serves: 2 – 4 Ingredients 4 medium size red bell peppers 5 black peppercorns 1 bay leaf 1 cup (250g) diced onion 1 tablespoon crushed garlic 4 cups (1litre) chicken broth 2 tablespoons white wine vinegar ¼ teaspoon hot pepper sauce (Tabasco) ¼ teaspoon salt ¼ teaspoon freshly ground […]

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RECIPES

Minestrone Soup

Preparation time: Cooking time: 30 minutes Serves: 6 Ingredients 2 carrots peeled, chopped 1 onion, peeled and diced 2 celery sticks, chopped 1 teaspoon masala 1 medium potato, peeled chopped 2 garlic cloves, crushed 400g chopped tomato 4 cups beef stock 400g red kidney beans, rinsed and drained 80g elbow pasta salt and freshly ground pasta 2 tablespoon chopped […]

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RECIPES

Pea soup with bacon

Preparation time: 5 minutes Cooking time: 30 minutes Serves: 8 Ingredients 6 cups of peas, fresh or frozen ½ cup water 4 cups chicken broth ½ cup cream (optional) ½ teaspoon salt freshly ground pepper to taste 6 rashers of streaky beacon (optional) Method Heat butter and oil in a medium pot until butter melts Add onion and celery; cook […]

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PAST ARTICLES

Orange flavoured butternut Soup

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 6-8 Ingredients: 2 medium size butternut, peeled deseeded and diced 4 tablespoons canola oil 1 medium onion, peeled and diced 1 teaspoon cinnamon 1 teaspoon honey 1 medium tomato, peeled and diced 1 red chili, deseeded 1 teaspoon masala 1 teaspoon turmeric powder 3 cloves of garlic, crushed 7 cups of […]

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RECIPES

Beef Japanese Curry

Prep time: 20 minutes Cooking time: 60 minutes Serves: 2 2 cups beef, cubed 2 tablespoons (30ml) oil 1 onion, chopped 1 butternut, peeled and cubed 2 carrots, peeled and chopped 1 green apple, chopped 1 tablespoon curry powder 1 cup tomato puree 1 tablespoon tomato paste 2 cups (500ml) beef stock Salt and pepper […]

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RECIPES

Lentils Jalfrezi

Prep time: 15 minutes Cooking time: 45 minutes Serves: 2 2 cups lentils 2 tablespoons (30ml) oil 1 onion, chopped 1 garlic clove, crushed 1 tablespoon cumin seeds 1 tablespoon ground turmeric 1 teaspoon hot curry powder 2 cups canned tomatoes 3 cups (750ml) water 4 tablespoons butter Handful fresh coriander, chopped Salt and pepper […]

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RECIPES

Easy Lemon Tart

Prep time: 15 minutes Cooking time: 12 minutes Serves: 5–6 1X roll short crust pastry 2 cups cream cheese 1 cup lemon curd ½ cup castor sugar 1 tablespoon lemon zest Crushed pistachio nuts, for serving Coulis, for serving Fresh raspberries, for serving Preheat oven to 180C. Roll out pastry onto floured surface. Cut out a small […]

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