Photo of Bona staff

Golden corn fritters

These fritters can be enjoyed as a side dish at your next dinner party, or as a vegetarian main with a side salad.

Serves about 24 – EASY 30 minutes

150g polenta
100ml (50g) cake flour
250ml (1 cup) fresh milk
5ml (1 tsp) bicarbonate of soda
300g cooked corn kernels
15ml (1 tbsp) butter, melted
2 stalks of spring onions, finely chopped
2 large egg whites
Salt and freshly-ground black pepper, to taste

  1. Mix the polenta and cake flour well together. Stir in the milk, bicarbonate of soda, corn, butter and spring onions.
  2. In a separate bowl, whisk the egg whites until soft peaks are formed then gently stir in the polenta mixture.
  3. Apply a generous layer of Spray and Cook to your frying pan. Over medium heat, add spoonfuls of the corn mixture to the pan. Fry until the fritters are cooked through and slightly brown on both sides.
  4. Serve the fritters hot or cold, with a fresh summer salad of your choice.

Click to go to “Win with Spray and Cook” article

Spray_and_Cook_Header

Natasha Mkhize on nurturing South Africa’s next generation of world-class talent

Through her work as Executive for Strategic Relations at the Ruta Sechaba Foundation, Natasha Mkhize oversees initiatives designed to grant academically and athletically gifted learners from financially constrained backgrounds access to high-quality education at Curro schools across the country. Also see: Bayanda Walaza continues rise with Grand Prix Brescia victory In this deep dive, Mkhize […]

Read more...

Domestic workers’ rights: 4 Rules every household should know

Domestic workers play an important role in many South African households, from cleaning and laundry to childcare, gardening and caring for older or sick family members. However, employing someone in a private household also comes with legal responsibilities. Also see: Primary workers’ rights you should know as a woman South Africa’s labour laws provide domestic […]

Read more...

Theo Kgosinkwe joins dancing fans in surprise moment

Mafikizolo’s Theo Kgosinkwe gave a group of fans an unforgettable surprise when he joined them as they danced to one of the duo’s songs. Also see: Theo Kgosinkwe celebrates 50th birthday The musician shared the heartwarming moment with his followers, revealing that the women had no idea he was about to join them. ‘They didn’t […]

Read more...