Panic disorders, anxiety and high stress are real. Some people experience them on the highest level that requires them to take tablets to remain calm.
Others may also take them for different reasons that are valid to them such as insomnia, muscle tension, palpitations, etc. The tablets are available by prescription and over-the-counter.
Calming tablets, including both over-the-counter herbal supplements and prescription anti-anxiety medications, often work by sedating the central nervous system to reduce anxiety or aid sleep. While generally intended to help, they can cause a range of side effects, from mild discomfort to severe, long-term issues.
Also see: How to embrace self-compassion during stressful times
In this article, we will shine a light on the severe and long-term issues. According to Footprints recovery, in some cases, sedatives can cause euphoria. They also tend to cause other side effects that include poor judgment, memory issues and coordination problems. Severe effects may also include agitation, aggression, paranoia and suicidal ideation.
Also see:How birdwatching can boost your mental wellness and reduce stress
Some factors to consider and be careful of when taking pills are drug dependency and withdrawal, which is mostly caused by stopping taking medication abruptly.
According to HelpGuide.org, these are severe withdrawal symptoms that one can experience after stopping taking medication; increased anxiety, restlessness, shaking, insomnia, confusion, stomach pain, depression, confusion, panic attacks, pounding heart, sweating, and in severe cases, seizure.
Also see: Can Ashwagandha supplements help you stress less? Here’s what to know
