When the energy slump takes over, one of the most appealing solutions might be taking a sip of your favourite energy drink… but how safe is this?
We have all been there…fatigued, unmotivated, and in need of abundant energy to push you towards reaching the deadline for an important task, or in completing your studying session for a very important test. While that energy drink in the fridge may seem like the only solution to providing you with a boost in energy, consuming these beverages is not the wisest thing to do.
The beverage is one that thrives in promoting an increase in alertness and performance. This is because of stimulating properties found in ingredients like caffeine and sugar which are a core part of what gives you the energy you need.
As the case is with many things in life, there are always pros and cons to every situation.
While they may offer a short-term boost, excessive consumption can lead to health risks, especially when you might have existing medical conditions.
According to Cleveland Clinic, some additional effects might include:
- Anxiety
- Depression
- Hallucinations
- Headaches
- Mood swings
- Rapid heart rate (tachycardia)
“Energy drinks can also trigger a stroke. A stroke is like a heart attack but in your brain. The condition that can cause a stroke after downing an energy drink is called reversible cerebral vasoconstriction syndrome (RCVS). This sudden spasm of the blood vessels in your brain can either restrict its blood supply or cause a hemorrhage,” notes the above-mentioned publication.
The health and wellness publication, Wellness Pulse, explains that there are some healthier alternatives to help you burn the midnight oil.
These are:
- Green tea
- Sports drinks
- Matcha
- Coconut water
- Beetroot juice
Also see: Are micro-workouts effective? Why mini sessions are gaining traction
