Have you found yourself spending hours training at the gym, only to find no visible changes? There could be a valid reason for this.
With summer being an arm’s reach away, most people are dreaming of having the ideal body to flex on their next visit to the beach. Achieving this often comes at a cost.
“Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like running, swimming, walking, jogging, and dancing are often used synonymously with exercise. Although not technically exercise, physical activities are an excellent way to enhance health,” explains WebMD.
It involves being strict in discipline and spending several hours a week focusing on training specifically aimed at tackling specific areas of the body. However, while many might be adhering to this regime or something similar, several gym goers complain about seeing no visible difference.
There could be a good reason for this.
This may be because of factors like nutrition, training effectiveness, recovery, expectations, and genetics.
According to the reputable website Performance Food Centre, the nutrients you consume provide you with energy and support tissue growth, immune function, and cell repair, which are essential in any fitness venture.
“After exercise, your body enters recovery mode to repair damaged muscle tissue and replenish energy stores. Protein consumption after exercise enhances muscle protein synthesis and improves net protein balance,” highlights the above-mentioned source.
Foods ideal for building muscle
According to Healthline the ideal foods needed to build muscle include:
- Eggs
- Salmon
- Tuna
- Chicken breast
- Chickpeas
- Beans
- Greek Yoghurt
Each of these foods contain high levels of protein which are essential for building muscle.
Also see: Don’t skip leg day: The crucial benefits of strengthening your knees
