Zolani Zondani from Gqeberha recently broke a record by walking over 700 km from his hometown to Cape Town, capturing people’s attention and leaving some wondering about his motivation.
Walking a distance, no matter how short or long, can have effects on the body that you should consider before embarking on the journey. This can cause significant strain and injury to your body, particularly your feet, muscles, and joints.
It is advised to physically prepare by gradually building physical endurance through regular walks, strength training for your legs and core, and stretching. Mentally prepare by practicing with your gear, staying positive, and bringing distractions like podcasts. Finally, prioritise proper nutrition, hydration, and foot care for optimal performance and recovery.
Here are six tips to get fit for long-distance walks from Wilderness Scotland :
- Set yourself a goal – Have a look at your intended route and note down the distance you’ll be walking on the day.
- Make walking a habit early on – Start well in advance, the source recommends three months minimum before if you aren’t used to regular exercise.
- Combine with any other cardio exercise – Any exercise that increases cardiovascular fitness will help.
- Take your boots for a walk – As your fitness increases, you’ll also be wearing in your boots. Walking short distances will allow your feet to get accustomed to new boots.
- Remember your inhaler (if you use one) -If you normally use an inhaler, even if it’s only occasionally, do make sure you bring it with you on your trip. It’s always better to know it’s there rather than wish that you’d brought it along.
Also see: Man walks from Gqeberha to Cape Town for a good cause
