A Breakfast That Tells a Story
Breakfast is more than just a meal—it’s the way we start the day, a reflection of culture, family, and sometimes, a touch of luxury. In South Africa, mornings might begin with a comforting bowl of maize porridge, or pap, passed down through generations. Abroad, traditions vary: from Japanese miso soup and rice, to French croissants with café au lait, to Mexican chilaquiles brimming with eggs and avocado. Each plate tells a story of geography, health, and history.
And then there’s the royal touch.
Queen Elizabeth’s Scrambled Eggs: A Royal Twist
Few dishes are as universally comforting as scrambled eggs—but even the most humble breakfast can become extraordinary with a little ingenuity. Queen Elizabeth II reportedly enjoyed her eggs with two surprising additions: a pinch of nutmeg and a touch of lemon zest. This combination marries warm, cozy spice with a citrusy pop, transforming ordinary eggs into something elegant and memorable.
Chicken-keeping expert Lisa Steele, who shared the recipe with EatingWell, notes that these subtle twists “wake up” the eggs, adding brightness and depth to the plate. “Eggs can be a bit flat,” Steele explains, “but the citrus wakes them up, giving your breakfast plate brightness which, let’s face it, we can all use first thing in the morning.”
Why Breakfast Matters
Nutritionists agree that a balanced breakfast stabilizes blood sugar, boosts focus, and sets the tone for the day. Skipping it can lead to mid-morning crashes, increased cravings, and even long-term metabolic issues. That’s why adding a little flair—like the Queen’s nutmeg and lemon zest—can turn a routine meal into an energizing ritual.
A Recipe Fit for Royalty
Here’s a quick way to bring a little Buckingham Palace magic to your kitchen.
Ingredients (serves 2):
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4 large eggs
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2 tbsp milk (or cream for extra richness)
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1 tbsp butter
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Zest of half a lemon
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Pinch of ground nutmeg
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Salt and pepper, to taste
Method:
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Crack the eggs into a bowl, add milk, salt, and pepper. Whisk until smooth.
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Melt butter in a non-stick pan over medium heat.
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Pour in the eggs and stir gently until just set—soft and creamy is the goal.
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Right before serving, fold in the lemon zest and sprinkle lightly with nutmeg.
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Serve with sourdough toast, avocado, or sautéed greens for a modern twist.
Take Your Breakfast Global
If you’re bored of the usual morning fare, draw inspiration from around the world: miso soup from Japan, dosas from India, or sweet French pastries. Or, if you want something regal, follow Queen Elizabeth’s lead and elevate your eggs with a little zest, literally. After all, breakfast is not just fuel; it’s the first taste of the day, a ritual that can delight, energize, and inspire.
Source: IOL
Featured Image: Vijesti
