Looking for a delicious, nutritious, and easy-to-make chicken pasta that’s perfect for meal prep or a refreshing dinner? This updated favorite checks all the boxes. By swapping heavy cream for Greek yogurt and adding plenty of fresh, vibrant ingredients, this pasta is both satisfying and light, a must-have in your 2025 recipe arsenal.
Why You’ll Love It
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Light and protein-rich: Greek yogurt replaces heavy cream to reduce fat and calories while boosting protein.
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Packed with flavor: Sun-dried tomatoes, spinach, and garlic infuse the dish with Mediterranean-inspired taste.
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Quick and easy: Ready in under 30 minutes, making it perfect for busy weeknights.
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Meal prep-friendly: Stores well in the fridge for up to 3 days, making it ideal for lunches or leftovers.
Ingredients (Serves 4)
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2 chicken breasts, boneless and skinless, sliced
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8 oz whole wheat or chickpea pasta
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1 cup plain Greek yogurt
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½ cup sun-dried tomatoes, chopped
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2 cups fresh spinach, chopped
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3 cloves garlic, minced
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1 tbsp olive oil
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1 lemon, juiced and zested
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½ cup grated Parmesan cheese
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Salt and pepper to taste
Instructions
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Cook the pasta: In a large pot, bring salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
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Prepare the chicken: While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the chicken slices with salt and pepper. Add to the skillet and cook until browned and cooked through, about 6–8 minutes. Remove from the skillet and set aside.
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Sauté the garlic: In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.
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Combine ingredients: Lower the heat and add the Greek yogurt, lemon juice, and lemon zest to the skillet. Stir until the sauce is smooth and heated through.
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Add vegetables and chicken: Return the chicken to the skillet along with the sun-dried tomatoes and spinach. Cook until the spinach wilts, about 2 minutes.
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Toss with pasta: Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is well-coated with the sauce.
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Finish and serve: Sprinkle with grated Parmesan cheese and adjust seasoning with salt and pepper as needed. Serve immediately.
Serving Suggestions
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With a side salad: Pair with a mixed green salad dressed in olive oil and balsamic vinegar for a complete meal.
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Over zucchini noodles: For a lower-carb option, serve the pasta over spiralized zucchini noodles.
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Topped with herbs: Garnish with fresh basil or parsley for added flavor and color.
Variations to Try
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Spicy kick: Add red pepper flakes to the sauce for a spicy twist.
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Extra protein: Incorporate grilled chicken sausage or chickpea pasta for an added protein boost.
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Dairy-free: Use a dairy-free yogurt alternative and omit the Parmesan cheese for a vegan version.
Storage Tips
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Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat gently on the stovetop over low heat, adding a splash of water or broth to loosen the sauce if necessary.
This Zesty & Wholesome Chicken Pasta is a crowd-pleaser, packing protein, healthy fats, and fresh flavors into every bite. Whether you’re meal prepping for the week or looking for a light, satisfying dinner, this recipe delivers. It’s delicious, versatile, and just the kind of healthy twist 2025 recipe lovers are craving.
Featured Image: Dishing out health
