If you want a delicious, nutritious, and easy-to-make chicken salad that’s perfect for meal prep or a refreshing lunch, this updated favorite checks all the boxes. By swapping mayo for Greek yogurt and adding plenty of fresh, crunchy ingredients, this salad is both satisfying and light, a must-have in your 2025 recipe arsenal.
Why You’ll Love It
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Light and protein-rich: Greek yogurt replaces mayo to reduce fat and calories while boosting protein.
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Crunchy, vibrant mix: Celery, grapes, and almonds (or walnuts) add texture, sweetness, and healthy fatsmall complementing the lean chicken.
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Quick prep, meal-prep friendly: Rotisserie or pre-cooked chicken makes it a breeze to whip up and enjoy throughout the week.
Ingredients (Makes ~6 servings)
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3 cups cooked chicken, chopped or shredded (rotisserie works great)
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2 stalks celery, diced
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1 cup red grapes, halved
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½ cup sliced almonds (or walnuts)
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¾ cup plain Greek yogurt
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1 Tbsp Dijon mustard
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3 Tbsp fresh lemon juice
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½ tsp celery seed (optional but flavorful)
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Salt & cracked black pepper to taste
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Fresh parsley or herbs (e.g. dill, basil), optional garnish.
Instructions
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In a large bowl, mix the chicken, celery, grapes, and almonds.
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In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and pepper.
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Pour the dressing over the chicken mixture and stir until evenly coated.
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Taste and adjust seasoning if needed. Chill for 1–2 hours to let the flavors meld. Enjoy!
Serving Suggestions
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On whole-grain bread or wraps for a satisfying sandwich.
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Over a bed of fresh greens like spinach or arugula for a lighter option.
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In lettuce wraps for a low-carb, refreshing twist.
Variations to Try
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Mayo mix-in: Swap 50% of the yogurt for mayo for extra creaminess.
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Dairy-free option: Use avocado-based dressing instead of yogurt.
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Mediterranean twist: Add sun-dried tomatoes, artichoke hearts, olive oil, and herbs, no mayo needed.
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Fruit swap: Replace grapes with apples, dried cranberries, or other seasonal fruit for a different flavor profile.
Storage Tips
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Refrigerate in an airtight container for up to 3–5 days.
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Keep nuts and herbs separate if prepping ahead; add them just before serving to preserve crunch and freshness.
This Bright & Balanced Chicken Salad is a crowd-pleaser, packing protein, healthy fats, and fresh flavors into every bite. Whether you’re meal prepping for the week or looking for a light, satisfying lunch, this recipe delivers. It’s delicious, versatile, and just the kind of healthy twist 2025 recipe lovers are craving.
{Source: eatyourselfskinny}
Featured Image: Eat Yourself Skinny
