Your pet might not pay rent or cook dinner, but they feel things deeply, just like you do. Whether it’s a dog that suddenly chews up your favourite sneakers or a cat who refuses to leave the corner of the couch, these behaviours could be their version of waving a tiny emotional red flag.
According to the American Kennel Club, pets experience stress, anxiety, and even depression in response to changes in their routine, loneliness, or lack of stimulation. Just because they can’t talk doesn’t mean they don’t communicate. That tail wag, the pacing, the meows at odd hours—those are all emotional signals, adds the publication.
A good starting point is keeping their routine predictable. Regular walks, feeding times, and even cuddle sessions offer pets a sense of security. WebMD’s pet health platform suggests that play isn’t just fun—it’s a form of therapy. It is explained that engaging in mentally stimulating games, offering interactive toys, and switching up their environment now and then helps pets stay mentally agile and emotionally balanced.
Social connection is important too. The above source claims that dogs especially thrive on human interaction and can suffer from separation anxiety. If your work keeps you away for long hours, it is advised that you consider doggy day care or a pet sitter. Cats may seem more independent, but they still crave affection and attention—even if they pretend otherwise.
Just like people, pets need rest, stimulation, affection, and the occasional check-in. Their moods shift. Their needs evolve. Showing up for your pet’s mental health could be as simple as sitting on the floor with them and just being there.
A healthy mind makes for a happier wag, purr, or chirp. So the next time you think your furry friend is just being dramatic, consider that they might need a little emotional TLC. Because mental wellness isn’t just for humans—it’s a full-house affair.
