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How roasting spices elevates your meals

by Qaqamba Falithenjwa
spice: picture: pexels

Ever wondered why your favourite restaurant dishes have that extra depth of flavour, even when you use the same spices at home? The secret might just be a little heat.

Roasting spices before adding them to your meals is believed to unlock their hidden aromas, intensify their flavours, and bring out a richness that raw spices simply can’t match.

Whether it’s cumin, coriander, or cinnamon, a quick toast in a dry pan or a low oven can transform an ordinary dish into something extraordinary. It’s a simple trick with a big payoff—one that chefs swear by and home cooks should definitely adopt.

According to Spice Sherpa, dry roasting spices is a simple yet effective method to enhance flavour in cooking. It is stated that the gentle heat teases out aromas and coaxes compounds and oils out of dried powder.

It takes about 10 minutes and offers aromatherapeutic qualities of essential oils, the above publication adds.

The Brown Ble publication recommends techniques on how to toast dry different spices, suggesting that heat is crucial for reviving spices, especially when grinding whole ones. It is advised that you lightly toast them in a dry pan until they smell, shaking the pan occasionally.

Once the aroma fills the kitchen, the publication then states that you grind them up for amazing flavour. ” If you’re trying to experiment first with ground spices, you can also do this step to awaken the flavours slightly,” suggests the above source.

Oven roasting is a method for large batches of spices, requiring preheating to 175°C  and even spreading on a baking sheet, states Raw Sice Bar.  It is mentioned that this takes 8-10 minutes and requires constant supervision.

The microwave technique is said to be less common but useful for small batches, heating spices on high for 30-second intervals, stirring after each interval. It requires careful monitoring but is convenient when time is limited the above source explains.

Also see: Recipes proven to boost wellbeing

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