It’s hard to watch someone you care about endure the pain and isolation of domestic abuse. You may feel helpless, and unsure of what to say or how to support them without making things worse. However, your role is more powerful than you think. Offering the right kind of help can be a lifeline, guiding them toward safety and healing.
Relevant publications will dive into compassionate and practical tips for supporting someone experiencing domestic abuse, empowering you to provide strength, understanding, and hope during one of the toughest battles they may ever face. If you want to make a difference, start with empathy and action.
To support a friend or family member going through abuse, the Women’s Advocates publication states that you need to listen to their concerns, offer support, provide resources, create a safety plan, and respect their choices.
“Respect their choices and do not pressure them into leaving. It is never as simple as just leaving. There are many reasons people stay in an abusive relationship. Do not be judgmental or make them feel bad for staying in an abusive relationship. Let them know you will be there for them no matter what choice they make.”
The Very Well Mind states that domestic violence victims often feel unbelieved due to the perpetrator’s control over anger. To help them, you are encouraged to offer them assurances that they are not at fault and they don’t deserve this, as that can bring them hope and relief.
The above publication also mentions that if you are concerned, you need to learn and study the warning signs of domestic violence on your friend. According to the mentioned source, physical symptoms include black eyes, bruises, and sprained wrists, emotional signs are low self-esteem, fear, and substance abuse, and behavioural signs include withdrawal, lateness, excessive privacy, and isolation from friends and family.
Also see: How to deal with verbal abuse
