Whenever you think of venturing into a healthy diet, fruit is definitely your second option after vegetables. Fruits are a source of vitamins and nutrients needed by the body to fully function and maintain good health.
If that’s the case then, what about dried fruit? Does it have the same effect? This is what nutritionists have to say about that:
Source of protective antioxidants
The Good Food publication states that dried fruits are rich in antioxidant compounds, potentially promoting health benefits like improved blood flow and reduced risk of certain diseases like heart disease, cancer, and type 2 diabetes.
Rich in micronutrients
“Dried fruit is shelf staple and their natural sweetness encourages consumption; these factors may help towards achieving the recommended five-a-day portions of fruit and vegetables and to an improved diet quality,” claims Good Food. Additionally, the publication states that compared to its fresh counterparts, dried fruit is a more concentrated source of vitamins and minerals since it has less water in it. However, it’s important to keep in mind that they have a lot more calories per 100g as well.
Reduces cancer risks
The Metropolis publication claims that dried fruit, rich in fibre and antioxidants, has been linked to cancer prevention. “Studies have found that eating dried apricots regularly can help to reduce the risk of ovarian cancer. In addition, dried fruit has also been found to help protect against colon cancer. The high fibre content helps to keep the digestive system healthy, while the antioxidants help to reduce inflammation.”
Strengthens bones
The above publication confirms that this type of fruit is a nutritious food source for strengthening bones, as it provides calcium, magnesium, and potassium, essential for bone density, and can reduce inflammation and prevent cell damage.
Empowers brain health
According to Metropolis, a healthy diet rich in antioxidants and omega-3 fatty acids which can be found in dried fruit, can improve memory and protect against cognitive decline. “The antioxidants in raisins help to protect the brain against damage, while the omega-3 fatty acids support healthy cell function.”
Also see: Benefits of eating seaweed that you did not expect
