The nutrients in cranberries can help your body fight off illnesses and improve general health. Although eating them whole provides the most nourishment, the juice is still packed with advantages.
Read more to explore the health benefits of this refreshing drink according to NDTV.
Promotes digestive health
Dietary fibre, which is present in cranberry juice, helps to maintain good digestive health by boosting bowel movements and reducing constipation. Additionally, it has a lot of antioxidants, which guard the digestive system from inflammation and free radicals.
Prevents cancer
Several substances included in cranberry juice have been proven to have anti-cancer effects. Its strong antioxidant content aids in the fight against free radical damage and inhibits the development of cancer cells.
Boosts the immune system
High quantities of vitamin C in cranberry juice help to strengthen the immune system of the body. White blood cells, which fight infections and illnesses, are produced and activated with vitamin C’s assistance.
Prevents urinary tract infections (UTIs)
Cranberry juice is also widely known to stop UTIs and other bacterial illnesses. Proanthocyanidins found in it stop bacteria like E. coli from adhering to the walls of the urinary tract and causing infections. It is especially advantageous for females who are prone to UTIs.
Lowers blood pressure
Potassium, which is known to reduce blood pressure, is present in cranberry juice. It controls the body’s fluid balance and lessens cardiac stress, reducing hypertension.
Improves cardiovascular health
Cranberry juice’s anti-inflammatory and antioxidant qualities make it good for cardiovascular health. It lessens the risk of heart disease and stroke by preventing the buildup of plaque in the arteries.
Also see: 5 Health benefits of eating pineapples
