Use only text

Lunch buns

No need to dash to the store every time you need fresh buns when you have this simple and delicious lunch buns recipe from Ntwenhle Gcabashe Prep time: 60 minutes Cooking time: 45 minutes Makes: 12-16 buns 6 cups bread flour 1 cup sugar Pinch of salt 1 sachet instant yeast 1 cup butter, melted […]

Read more...

Intimacy and sex after a baby

Giving birth drastically changes your body, and this can severely impact your sexual experiences and perception of your body. Dr Tlaleng Mofokeng finds out how you can manage these challenges while maintaining a healthy sex life. The expectations and scrutiny society has around women’s bodies and what they should look like is undeniable. This is […]

Read more...

Overnight mixed berry oats

Making better food choices doesn’t have to mean losing out on great flavour. Ntwenhle Gcabashe shows you how to prepare overnight mixed berry oats that are delicious and good for you. Pictures by Dylan Swart Prep time: 20 minutes Serves: 2 2 cup oats 2 tablespoons Chia seeds 3 cups (750ml) almond milk ½ teaspoon […]

Read more...