Winter mornings can make getting out of bed feel like an impossible task. Colder temperatures, darker mornings, and the comfort of a warm duvet often tempt us to hit the snooze button repeatedly. While an occasional snooze may not be too harmful, making it a daily habit can leave you feeling groggier and rushed. Fortunately, […]
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South Africa’s winter is more than a seasonal inconvenience; it’s a physiological challenge. From fatigue and dehydration to circulation and immunity, colder months place hidden demands on the body. Also see: Healthy comfort foods to enjoy during winter “Winter doesn’t just make us feel uncomfortable,” says Keri Rudolph, CEO of IV Bar. “It changes how our […]
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Successful South African Women Share the Winter Self-Care Habits That Keep Them Going Winter has a way of slowing everything down. The mornings feel darker, the air feels colder and even the most motivated people can find themselves reaching for the snooze button more often than usual. For many women, winter also brings additional challenges: […]
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15 Things To Stop Doing During Winter If You Want to Stay Healthy, Warm and Comfortable Winter has a way of changing our routines. The cold mornings make us hit the snooze button a few extra times. We spend more time indoors, drink less water and convince ourselves that sunscreen can wait until summer. It […]
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As cold weather drives people indoors and viral transmission rises, the National Institute for Communicable Diseases has already recorded high positivity rates for influenza and Respiratory syncytial virus (RSV). Across the country, up to 20% of adults experience flu‑like symptoms during winter, and weakened immunity has been linked to poor nutrition in 30% of surveyed […]
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