Soup | Bona Magazine

HEALTH & WELLNESS

Winter Superfood Soup Recipe to Keep the Flu Away and Your Skin Glowing

During winter, nourishing the gut with wholefoods and superfoods is important to support the immune system, maintain digestive health, and provide essential nutrients that can combat seasonal illnesses and promote overall well-being, including keeping your skin healthy and glowing. Recipe for a nourishing winter superfood soup that’s not only delicious but also great for promoting […]

HEALTH & WELLNESS

Reasons to eat more soup

Winter is just around the corner, and as the temperature drops, it’s time to cozy up and indulge in comforting meals. One dish that deserves a special place on your winter menu is soup. Not only is soup delicious and versatile, but it also offers numerous health benefits. So, grab a bowl and discover why […]

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Beef and bambara groundnut soup

Enjoy a hearty soup full of goodness and flavour with this beef and bambara groundnut soup by Ntwenhle Gcabashe Prep time: 15 minutes Cooking time: 60 minutes Serves: 2–3 3 cups beef bones, roughly chopped 2 cups beef, boneless and cubed 1 cup Bambara groundnut 2 tablespoons (30ml) oil 1 onion, chopped 2 garlic cloves, […]

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3 bean soup

Beans are an excellent source of nutrients, especially protein and iron, and you can enjoy the goodness in a hearty 3 bean soup by Ntwenhle Gcabashe. Prep time: 5 minutes Cooking time: 35 minutes Serve 4-5 1 cup canned chickpeas, drained 1 cup canned butter beans, drained 1 cup canned red kidney beans, drained 1 […]

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Lentils and bacon soup

You can’t go wrong with a great soup, especially since you can freeze and enjoy it later. Try this hearty lentils and bacon soup by Ntwenhle Gcabashe. Pictures by Dylan Swart Prep time: 10 minutes Cooking time: 30–35 minutes Serves: 4 2 cup lentils 1 cup bacon, trimmed and chopped 2 tablespoons butter 1 leek, […]

RECIPES

Warm up this winter with SPAR Freshline soup mixes

Warm yourself up with homemade soup made from SPAR Freshline’s delicious soup mixes this winter.

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Creamy sweetcorn and potato soup

This delectable creamy sweetcorn and potato soup is perfect on its own or as a starter. By Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 30 minutes Serves: 2–3 2 cups canned sweetcorn, drained 2 potatoes, chopped and cooked 2 cups (500ml) cream 2 tablespoons (30ml) butter, melted 1 onion, finely chopped 2 garlic cloves, […]