Self-care is a significant way to feel more present and grounded in your life. However, have the tools we utilise to monitor our progress in these self-care journeys become a form of self-surveillance? Also see: Think you might have ADHD? Here are the signs The thin line between care and surveillance Self-care practices look different for […]
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Empathy is often seen as a strength, allowing us to understand and connect with the emotions of others. However, there is a fine line between being empathetic and becoming emotionally overwhelmed. Knowing the difference can help protect your mental well-being while still maintaining meaningful relationships. Also see: Here’s what you need to know about empathy disorder […]
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Healing is rarely a straight path. Whether someone is recovering from emotional trauma, illness, grief or a major life change, having the right support can make a meaningful difference. While you can’t heal for someone else, your presence, patience and understanding can help them feel less alone. Also see: Simz Ngema opens up about healing journey […]
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Self-care isn’t about expensive spa days or elaborate routines. It’s about making intentional choices that support your physical, mental and emotional well-being. When life gets busy, it’s often the first thing to be neglected, yet prioritising your health can improve your mood, relationships and overall quality of life. Also see: Simple self-care rituals for busy […]
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Many people look back on their childhood and wish they had received more support, encouragement, or understanding. While you can’t rewrite the past, you can choose to become the kind of adult your younger self once needed. By healing old wounds and building healthier habits, you can create a more fulfilling future for yourself and […]
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Self-care has evolved from a niche wellness concept into a global cultural movement, largely fueled by social media. From morning routines and digital detox challenges to ‘soft living’ and ‘bed rotting,’ new self-care trends emerge almost weekly, attracting millions of views and inspiring users to rethink how they manage stress, productivity, and well-being. While social […]
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In a world where social media often equates a beautiful life with expensive experiences, it’s easy to forget that some of the most meaningful moments cost absolutely nothing. Romanticising your life is about finding joy in everyday routines, slowing down, and appreciating the present moment. The good news? You don’t need a big budget to […]
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In today’s fast-paced world, overstimulation has become an increasingly common challenge. Constant notifications, crowded environments, demanding schedules, and endless streams of information can leave many people feeling mentally and emotionally drained. According to wellness platform Psychology Today, learning how to manage overstimulation is essential for maintaining well-being and reducing stress. Also see: Digital detox culture: Can […]
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In today’s fast-paced lifestyle, the line between selfishness and self-care is often misunderstood. Selfishness is typically rooted in disregarding others’ needs for personal gain, while self-care is about maintaining your physical, emotional, and mental well-being so you can show up better in your relationships, work, and community. Also see: How to set boundaries with your in-laws […]
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Self-care has become one of the most talked-about lifestyle concepts in recent years, but it is often misunderstood as expensive spa days, shopping sprees or social media aesthetics. In reality, self-care is much simpler — and more powerful. Also see: How to Build a Weekly Self-Care Routine That Actually Sticks (Simple, Real-Life Guide That Works) […]
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People-pleasing is a common tendency that many individuals develop, often with good intentions. However, when taken to an extreme, it can lead to stress, burnout and a loss of personal identity. According to Psychology Today, some of the traits of people-pleasing may include low self-worth, the undermining of one’s own needs, going with the flow […]
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Life in South Africa can be a beautiful whirlwind. From the bustling streets of Johannesburg to the calm seaside towns of the Western Cape, our days are filled with work, family, and the constant buzz of modern life. But amid all this energy, taking care of yourself — truly caring for your mind, body, and […]
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