Tags Self-care

Tag: self-care

how hobbies improve your well being

How hobbies improve your well-being      

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Hobbies are not just for children; you actually need them in your life. Here's how hobbies improve your well-being. By Gugulethu Mhlungu  My grandmother retired...
learning how to say no

Learning how to say no

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Many of us struggle with creating and asserting healthy boundaries in our lives, but boundaries are critical for a fulfilling life. By Gugulethu Mhlungu. I’ve...
woman meditating

Finding happiness

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The ideas of fulfilment occupy much of all our lives. But, what is it really? And, how do we attain it? Gugulethu Mhlungu finds...

How to parent yourself       

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For many, the first experience of trauma is during childhood which can have lifelong effects. Gugulethu Mhlungu finds out how reparenting yourself offers a...

Falling in love with yourself

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For many of us, when we think about love, we seldom think of self-love. But, how we see and value ourselves deserves to be...
Unathi opens up about her struggle with depression

WATCH: Unathi opens up about her struggle with depression

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Take a look at what she had to say.
Mary J. Blige shares her self-care routine

Mary J. Blige shares her self-care routine

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Here's a look at the full clip.
ways moms can live a balanced life

5 ways moms can live a balanced life

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Having a balanced life as a mom can be difficult, follow these 5 tips to help you.

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