Tag: saying no

LIFESTYLE

5 Ways to stop people-pleasing, and why you should do it ASAP

People-pleasing is a common tendency that many individuals develop, often with good intentions. However, when taken to an extreme, it can lead to stress, burnout and a loss of personal identity. According to Psychology Today, some of the traits of people-pleasing may include low self-worth, the undermining of one’s own needs, going with the flow […]

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HEALTH & WELLNESS

Being ‘too nice’ can quietly hold you back. How to reclaim growth 

There’s a subtle difference between being kind and being nice. Women have always been encouraged to be nice, but being overly nice can hinder their personal growth, causing them to put their own needs on the back burner. The good news? It’s never too late to teach yourself to set boundaries and say no. Being kind is a […]

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