South African kwaito star L’vovo Derrango is embracing a new purpose beyond music. After surviving a life-changing stroke in 2022, the musician says his focus has shifted towards raising awareness about mental wellness, healing and resilience. Also see: L’vovo Derrango shares health update amid hacked account controversy As reported by TimesLive, the artist, whose real name […]
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How to Build Better Habits as a Young Woman Without Burning Yourself Out A lot of young women are trying to rebuild themselves right now. Not dramatically. Not in some “wake up at 4am and become a millionaire in 30 days” kind of way. Just quietly. Trying to: become healthier, save money, heal emotionally, stay […]
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Why Everyone Is Suddenly Obsessed With Wellness Culture Wellness used to mean going to the gym and maybe drinking more water. Now it feels like an entire personality. People are waking up at 5am for Pilates, tracking their sleep scores, drinking chlorophyll water, taking magnesium supplements, buying gut-health powders, journaling, cold plunging, meditating, deleting toxic […]
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What Is the ‘Soft Life’ Trend? And Why Everyone Is Choosing Peace Over Pressure It usually starts with a quiet decision. You’re tired. Not just physically — but mentally. Tired of always chasing, always grinding, always feeling like rest is something you have to earn. So one day, you say it out loud — maybe […]
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South African actor and dancer Hungani Ndlovu has stepped into a new role, one that reaches far beyond television screens. By launching his own foundation, he is tackling a subject often left unspoken: men’s mental health. More Than Just an Announcement Known for his breakout role on Scandal! and his career as a choreographer, Hungani […]
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Part of life means things won’t always go according to plan. We have aspirations, and we eagerly look forward to certain things, only to be disappointed at the end. How do we move on and accept disappointment? Whether they stem from putting trust in people, not being accepted at your dream job, or receiving contrasting […]
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Self-care is of utmost importance in an individual’s physical and mental wellness. The most common recommendations for self-care according to the National Institute of Mental Health include getting regular exercise, eating healthy, being optimistic, and taking time to relax your mind and body. However, what if these techniques don’t really hit the spot for you? […]
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Whether you are experiencing mental health problems, had a big shift in your personal life, or coming to terms with the grief after suddenly losing a loved one, expressing how you feel has always been a positive way of finding closure and healing. While many of us often choose not to let others in when […]
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