The first few years in a child’s life is crucial as it sets the foundations for brain health. According to studies, a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the food they eat can impact their cognition, temperament, motor skills and language development. Dr.Uma Nadidoo, a nutritional psychiatrist, brain […]
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It’s dinner time and you realise you need a quick side dish for your main course. But when you open the cabinet, you see you have a bag of white rice and a bag of brown rice already open. Which do you choose? Over the years, white rice has gotten a bad reputation, but both […]
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If the idea of worms leave a sour taste in your mouth, the probability of you being a mom are certain. Perhaps a mom who even loves those sugar coated sour jellies, as much as her kids. But, let’s be honest, when it comes to the live, squirmy, real deal – you probably willing to run a […]
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Make a hearty and nutritious salad with this roasted vegetables and millet salad by Ntwehle Gcabashe Prep time: 15 minutes Cooking time: 30 minutes Serves: 3–4 3 large carrots, roughly chopped 1 sweet potato, cubed 2 red onions, peeled and wedged 1 butternut, sliced 1 red pepper, sliced 4 garlic cloves 3 tablespoons (45ml) oil […]
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Take a look at what she had to say.
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Now is the best time to eat food that will boost your immune system.
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Here are a few ways you can eat your way into being stronger and healthier than ever before.
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Forming healthy habits in children from an early age is vital, not only for their health as kids but for the rest of their lives.
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