Tag: health tips
HEALTH
5 tips to help you reduce PMS symptoms
Here are 5 tips to help you reduce PMS symptoms in a healthy way.
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HEALTH
5 tips for choosing the right workout gear
When working out, the exercises you do are not the only thing that can harm you. The right clothing is also important for your health.
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HEALTH
A comprehensive guide to tea tree oil
Tea tree can be used as part of a holistic regime for a variety of issues.
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HEALTH
The right gym bag gear
Here are a few must-haves to make sure that your workout goes as smoothly as possible.
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HEALTH
5 foods that help with oral hygiene
September is national Oral Health Month which is the perfect time to pay extra attention to your oral hygiene routine. Taking good care of your mouth, teeth and gums can play a role in decreasing your risks of health issues such as a heart attack, stroke and poorly controlled diabetes. Image: Pexels Not practising good […]
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BEAUTY
5 sunscreens you should try
Protect your skin against sun damage by regularly applying sunscreen.
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HEALTH
10 surprising benefits of chewing gum
You'll be surprised that it's more than just a breath refresher, it has significant as well!
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CELEBS
This is how Connie Ferguson maintains her incredible body
Our August cover star Connie Ferguson took the internet by storm after she shared a video showing off her fantastic abs. Luckily, she also shared a few videos of her workouts so we can at least make an attempt at sporting our very own abs. This is how Connie Ferguson maintains her incredible body. Enjoy! […]
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