Yanga Sobetwa, the winner of Idols SA season 14, recently opened up about her mental health. While sharing that she was celebrating her 22nd birthday in an Instagram post, the singer also mentioned the mental anguish she experienced. “It’s my 22nd birthday!????. It’s my “YOUNG ADULT ERA” sana. Man, looking where I came from I […]
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While many people know depression to be triggered by issues such as, conflict, loss, serious illness, drugs, and uncomfortable occurrences. Some do not know that depression can also be genetic. Having a family member with a history of depression can lead to genetic inheritance of the condition. This basically means that a person may not […]
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Stress and anxiety can come at the worst times or moments in your life, sometimes you just need something quick that will relieve you from it. Some experience this on the daily and others are surrounded by things or people that trigger their stress levels and anxiety. This can be triggered by many things such […]
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It is always best to get help from a professional therapist if you are going through depression. However, if you cannot afford a therapist or want to get the most from your therapy, there are a few things you can do to help yourself through depression. Depression is defined as a mood disorder that involves […]
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According to the World Health Organization, between 10% and 20% of children as well as adolescents suffer from mental health disorders. Additionally, half of all mental illnesses begin by the age of 14. These mental health disorders include depression, a growing trend in children. More alarming is that this condition can be hard to diagnose, […]
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Dr Sindi van Zyl explores postpartum depression and offers solutions to help you cope with it. The birth of a baby is a joyous occasion for most mothers. You have waited nine months to see your bundle of joy, and they finally arrive. The first few weeks of motherhood are daunting, especially if you are […]
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Take a look at what she had to say.
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Here's a look at what she had to say.
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Here's a look at what she had to say.
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Taraji P. Henson opens up about her struggle with depression and anxiety. Here's a look at what she had to say.
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Michelle Williams shares why she almost broke off her engagement.
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Here's all you need to know about Bonnie Mbuli's series.
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