Sleep is essential for both physical and mental health, yet millions of people struggle to get enough quality rest. Whether it’s staying up late, waking frequently during the night, or sleeping too little, poor sleeping patterns can have a significant impact on emotional well-being. It has been shown that a strong connection between disrupted sleep, anxiety, and depression, making […]
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Cardi B Breaks Silence: Mental Health Struggles, Heartbreak, and Finding Strength For Cardi B, the past year has been one of the most challenging of her life, both emotionally and mentally. In a heartfelt conversation with Jay Shetty on his On Purpose podcast, the Grammy-winning rapper peeled back the layers of her personal struggles, revealing […]
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Do you feel depressed or down? For you, a bright light treatment could alter everything. This method can help control mood, enhance well-being, and even increase energy levels by simulating natural sunlight. Its benefits are year-round, but it’s especially helpful for people who suffer from seasonal depression. The publications listed below provide information on how […]
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When you are constantly fatigued, you don’t have the interest and energy to do your favourite activities anymore, work feels like punishment and your head aches every time you try to think, it is obvious that you need a rest. However, if you are looking for a diagnosis, you might jump around the two possible […]
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You might notice a pattern of change in your mood and behaviour when the winter season approaches and you might think you’re just not a winter person. However, the severity and consistency of these changes might be interpreting something else, like potential symptoms of a disorder. Experts in medicine refer to this condition as seasonal […]
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A career in the entertainment industry can become stressful at times, the need to stay relevant, and being the best of your craft is a demanding responsibility. While many artists and media personalities are able to keep themselves afloat, there are some who find the journey extremely draining. This is a road that former VUZU […]
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Depression can be an incredibly challenging and isolating experience, but it doesn’t have to define you or dictate your future. With the right support, self-care, and mindset, it is possible to bounce back from depression and regain control of your life. Rosglas Recovery suggests the following practical steps you can take to embark on your […]
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Dineo Ranaka possibly might not go back on air after being diagnosed with severe chronic depression, according to ZiMoja. She is reportedly still not back following an emotional breakdown which led to her being hospitalised. She is currently in discussion with her employers to decide whether she should return to Kaya 959 or continue to […]
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Dineo Ranaka has been sharing more on health and her condition with her social media followers since she had a public meltdown on social media where she shared that she was trying hard not to commit suicide. In a recent three part post the radio host and DJ went into details about her condition, her […]
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Gomora actor Ntobeko Sishi opens up on battling depression and suicidal thoughts. The actor turned singer revealed this to City Press in an interview, while discussing his most recent EP, A Night In The Hills. There is a song on the EP called “Lost” which had his aunt concerned about his mental state due to […]
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We often reach for food when we experience negative emotions, such as depression. The food options chosen are sometimes unhealthy. However, there are food options that will help to fight our depression. According to UNICEF, depression is one of the most common types of mental health conditions, often developing alongside anxiety. It can either be […]
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Tired of feeling disappointed and sad every time load-shedding hits? Well, you’re definitely not alone. It’s Friday evening, and after a long week of work, all you really wanna do is kick back and relax. Perhaps catch up on that series you’ve been watching or pick up that book that you’ve forgotten about. Maybe you […]
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