It’s normal to feel anxious at times as it is part of being human. However it is not normal when that anxiousness turns into anxiety which interferes with your everyday life and could potentially affect you mental wellbeing, therefore have a real impact on your body. Healthline urges individuals to be mindful of their mental […]
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It’s normal for children to feel worried or anxious from time to time – such as when they’re starting school or nursery, or moving to a new area. However, it becomes a concern when it begins to affect their behaviour and thoughts every day, interfering with their school, home and social life. According to Very […]
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Stress and anxiety can come at the worst times or moments in your life, sometimes you just need something quick that will relieve you from it. Some experience this on the daily and others are surrounded by things or people that trigger their stress levels and anxiety. This can be triggered by many things such […]
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Anxiety is a common experience for many people. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels and anxiety. According to the Anxiety and Depression Association of America, anxiety is classified as a disorder with traits of “persistent and excessive worry” where individuals can […]
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Something that always makes my eyes roll when a conversation about anxiety arises (which thankfully, is more often than not in the current age) is hearing people who don’t actually have the disorder give advice on it. ‘Everyone feels like that sometimes’ ‘Don’t overthink it’ ‘You need to meditate more’ While many anxious people can […]
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It’s that stressful time of the year for students, when all over the country they will be sitting in an exam room with just pen, paper and ruler to tackle the end-of-year assessments. They will be getting tested on their knowledge and their ability to retain what they have learnt during the course of their […]
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What is your #MyWishForMoms?
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Taraji P. Henson opens up about her struggle with depression and anxiety. Here's a look at what she had to say.
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