It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound impact. You may recover control and reduce anxiety by using this easy method, regardless of whether you’re dealing with stress at work or in your daily life. Here is all you need to know about the […]
Read more...
Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety playing tricks on your body? You’re not alone, this happened to me a few days ago and what was weird about it is that it has never happened before. I mean I have been […]
Read more...
Today, grade 12 learners from multiple schools across the country would have officially started writing their first paper ever National Senior Certificate (NSC) examinations. While this is a proud moment for many as it marks the end of what was a wonderful twelve years of schooling, for others the idea of not knowing what to […]
Read more...
Anxiety might seem like the ultimate villain in your life, but what if it actually had some hidden superpowers? This of course doesn’t apply to individuals with anxiety disorders, but rather the normal kind of nervousness that you sometimes get while facing different scenarios in life. So, instead of viewing anxiety as just a hurdle, […]
Read more...
The use of wearables equals convenience and efficiency for active individuals, being able to keep track of their progress gives them the assurance that there is a difference being done and that motivates them to keep going. However, that is not all there is to it. Psychology Today states that wearable technologies, such as fitness […]
Read more...
It is proven by experts that certain foods can solve health issues. In this case, reducing stress and anxiety levels. If you are struggling with managing your anxiety, then, the recommendations provided below might just be what you need. According to the health-focused publication Healthline, “Anxiety is one of the most prevalent mental health conditions, […]
Read more...
Ever found yourself feeling upset, disappointed or simply just sad because of an emotional experience only to later feel much better at the melodies of a particular song? Surely many of us have! Music has always formed an integral part of our human existence. It is often the sounds and tunes of our favourite artists, […]
Read more...
Life in general comes with a lot of challenges and worries that are often inevitable, and worrying about them becomes unnecessary. However, if you find yourself constantly worried about your existence and how much time you might have left in this world, then you are experiencing what experts call existential anxiety. Which is an unpleasant place […]
Read more...
Obtaining a driver’s license is among one of the most rewarding and liberating feelings that any person can experience. For many, it is much more than just a sign of independence, but with it also comes a wealth of opportunities when it comes to job opportunities. The road to getting one’s license, however, is not […]
Read more...
If you’ve ever felt anxious in a social scenario, you’ll know that feeling overwhelmed can often take you out of the present moment, and into your head. This is the moment you start to overthink, which causes a ripple effect that has the power to negatively impact your experience. That’s why finding a way to […]
Read more...
It is that time of the year where we are busy getting our last-minute school shopping to make sure that our children’s first school day runs smooth with no complications. While we may prepare in advance for a good first day of school, children may experience anxiety, leaving us as parents concerned. Anxiety is not […]
Read more...
Anxiety is a mental disorder that is mainly associated with feelings of worry and a strong fear that can disturb someone’s capability to process their daily routine. There are different kinds of anxiety disorders and they are, panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. There are many different symptoms of anxiety which include, sweating, […]
Read more...