Everyone occasionally suffers a collection of signs and feelings known as anxiety. Our bodies’ reaction to a perceived threat is tension, uneasiness, and fear, which can happen in a variety of situations, such as arguments with family members or stressing about a job interview. We may find it difficult to relax as our levels of […]
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Studies have revealed that while some foods can briefly function as stimulants, others can help us feel calmer. Making simple dietary changes may help to reduce anxiety if you suffer stress that triggers panic attacks or other anxiety-related symptoms. All of us encounter stress every day as a result of the numerous obligations and pressures […]
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Former Miss South Africa Liesl Laurie-Mthombeni opens up with netizens about not being okay. The radio presenter took to her Instagram in a lengthy caption that she feels overwhelmed by everything and explained that everything is not always as rosy as it may seem. “I woke up before 6 this morning feeling extremely overwhelmed by […]
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Alcohol is a widely consumed beverage that is often associated with relaxation and socialising. However, according to Healthline and Drinkaware, for some individuals, it can have the opposite effect and actually induce feelings of anxiety. While alcohol may initially create a sense of relaxation, it is important to understand its impact on mental health. Alcohol […]
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Anxiety can be a challenging emotion to deal with, and it’s important to develop healthy coping mechanisms. However, there are some destructive habits that people with anxiety often fall into. Breaking these habits can lead to a more peaceful and fulfilling life. Here are four destructive anxiety habits to be aware of: Catastrophising: According to […]
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Planning a wedding can be stressful, especially for full-time job holders. You may find yourself drained and stressed when planning the ceremony, the honeymoon, and still having to perform your best at your nine-to-five. It is important to not let pre-wedding anxiety bring you down, as your wedding day is likely to be the most […]
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Anxiety is frequently characterised as uncontrollable, excessive anxiety that is kept up over time, and it is frequently associated with the fear of a traumatic occurrence. On occasion, anxiety can have a significant and detrimental impact on our everyday activities, employment, interpersonal connections, and general pleasure. Additionally, anxiety can cause a crippling stress reaction that […]
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Work environments can make you anxious at times. Feeling anxious is completely normal as we are human and those types of feelings tend to occur from time to time, however, it becomes an issue when you are constantly feeling unease, worried or apprehension about work. The causes of workplace anxiety include worries about your job […]
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Have you ever found yourself staring at the ceiling, unable to fall asleep? It can be frustrating and stressful, especially when you know you have a busy day ahead. However, panicking about not being able to sleep can actually make it harder to fall asleep. According to a study published in the Journal of Sleep […]
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Stress and anxiety are common problems in today’s fast-paced world. While medication and therapy can be effective, there are also natural remedies that can help. One such remedy is using plants. According to Medical News Today, here are some plants that can help with stress and anxiety: Lavender Lavender is a well-known plant that has been […]
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Tired of feeling disappointed and sad every time load-shedding hits? Well, you’re definitely not alone. It’s Friday evening, and after a long week of work, all you really wanna do is kick back and relax. Perhaps catch up on that series you’ve been watching or pick up that book that you’ve forgotten about. Maybe you […]
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While many people know depression to be triggered by issues such as, conflict, loss, serious illness, drugs, and uncomfortable occurrences. Some do not know that depression can also be genetic. Having a family member with a history of depression can lead to genetic inheritance of the condition. This basically means that a person may not […]
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