Sign Up to Our Newsletter
Primary Menu Search
  • Entertainment
    • Celebrity News
    • What’s trending
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Travel
    • Food
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • African Bank
    • Career
  • Win

Detox salad dressings

by Kwanele Mathebula
salad dressings

Our Food Editor Ntwenhle Gcabashe shows you how to make three detoxing salad dressings to ease you back into healthy eating mode.

1. Lime Dressing

Prep time: 10 minutes

Serves: 2–3

  • ½ cup (125ml) lime juice
  • ½ cup (125ml) red wine vinegar
  • 1 teaspoon lime zest
  • 4 tablespoons (60ml) olive oil
  • Handful fresh coriander, chopped
  • 3 garlic cloves, crushed
  • 2 tablespoons (30ml) maple syrup
  1. Whisk all ingredients in a bowl.

Tip: Best served with grilled chicken and vegetable salad.

SEE ALSO: Detoxing salads

2. Turmeric and Chilli Dressing

Prep time: 10 minutes

Serves: 2–3

  • 1 tablespoon ground turmeric
  • 1 red chilli, finely chopped
  • 6 tablespoons (90ml) white wine vinegar
  • 6 tablespoons (90ml) olive oil
  • 1 tablespoon (15ml) honey
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, crushed
  • Salt and pepper

 Mix turmeric, chilli, vinegar, oil, honey, mustard and garlic in a bowl.

  1. Season with salt and pepper.

Tip: Best served with lentil salad.

3. Avocado and Garlic

Prep time: 10 minutes

Serves: 2–3

  • 1 medium avocado, chopped
  • 2 garlic cloves, crushed
  • 4 tablespoons (60ml) orange juice
  • 1 tablespoon orange zest
  • 6 tablespoons (90ml) white wine vinegar
  • 6 tablespoons (90ml) olive oil
  • Handful fresh coriander, chopped
  • Salt and pepper, for seasoning
  1. Mix ingredients in a blender.
  2. Season with salt and pepper.

Tip: Best served with Caesar salad.

Primary Menu

  • Entertainment
    • Celebrity News
    • What’s trending
  • Fashion and Beauty
    • Hair
    • Beauty
    • Fashion
    • Weddings
  • Lifestyle
    • Love & Relationships
    • Parenting
    • Travel
    • Food
  • Health & Wellness
    • Diet
    • Fitness
    • Health
  • Work & Money
    • African Bank
    • Career
  • Win

  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Cookies Policy
© 2022 bona All rights reserved
×

SEARCH

×