Popular social media platform WhatsApp announced the introduction of usernames, allowing users to keep their personal phone number private while connecting with others. Also see: A guide to surviving WhatsApp groups WhatsApp announced the update on Monday, 29 June 2026, noting that, starting this week, users can reserve a username to use later this year when […]
Read more...
Sharing intimate photos of yourself online, also known as ‘sexting,’ has become increasingly common in the digital age. While it might seem like a private exchange, the images can quickly spread, leading to devastating emotional, social, and legal consequences. Also see: The surprising benefits of talking openly about sex What is sexting? The South African Police […]
Read more...
Self-introspection is the ability to look inward—to examine our thoughts, emotions, motivations, and behaviours with honesty. While many men recognise the value of self-awareness, a significant number struggle to practice it consistently. This isn’t because men are incapable of introspection. Rather, it often reflects the messages they receive from childhood, the expectations placed upon them, […]
Read more...
South Africa is on high alert ahead of planned nationwide anti-immigration protests scheduled for Tuesday, 30 June 2026, as authorities, community leaders, and foreign governments prepare for what could become one of the country’s most significant public demonstrations in recent years. These planned protests follow weeks of growing mobilisation by anti-illegal immigration groups, most prominently […]
Read more...
With many people living busy lives, decision fatigue can very easily take over. From what to wear to what to eat, constant decision-making can drain focus, reduce productivity, and increase stress. Also see: Discover top plants to combat fatigue and burnout naturally According to Psychology Today, decision fatigue is the mental exhaustion that builds up after making […]
Read more...
Setting goals often starts with excitement but quickly turns into stress. Many people create ambitious plans only to lose momentum after a few weeks. The problem isn’t usually a lack of motivation—it’s that goals can feel too large, too vague, or too difficult to fit into everyday life. Research from The South African College of Applied Psychology suggests that the most […]
Read more...
The conversations we have with ourselves can be just as important as the conversations we have with others. Positive self-talk — the practice of encouraging, supportive and constructive internal dialogue — has gained significant attention from psychologists and mental health experts for its ability to influence confidence, emotional well-being, and overall quality of life. Also […]
Read more...
In a world that often glorifies major milestones, it’s easy to overlook the value of everyday achievements. Whether it’s completing a workout, sticking to a budget or finally clearing your inbox, celebrating small wins can have a powerful impact on your mental well-being, motivation and long-term success. Also see: Things successful people do differently on weekends […]
Read more...
Acting National Police Commissioner Puleng Dimpane says the R600 million allocated for policing ahead of the planned 30 June operations will be used to prevent violence and avoid large-scale destruction linked to past unrest. Also see: Musician TNS backs marches against illegal immigration According to SABC News, she said the funding will cover nationwide deployments, logistics, accommodation, […]
Read more...
Cape Town has once again claimed a major international accolade, this time earning the title of the world’s most beautiful city after thousands of people across the globe voted on the places they find most visually captivating. Also see: Kenny Lattimore returns to SA for one-night-only Cape Town show The latest rankings, which were published by Time […]
Read more...
Life can quickly become overwhelming, whether you’re juggling work deadlines, family responsibilities, financial pressures or simply trying to keep up with daily demands. While chaos is unavoidable at times, taking small, intentional steps can help you feel grounded again. Here are seven practical ways to regain control when life feels chaotic. Also see: Feeling Overwhelmed? Here’s […]
Read more...
Spotting a snake in your garden or on your property can be an unsettling experience, but the National Council of SPCAs (NSPCA) is urging South Africans not to let fear dictate their response. Also see: WATCH: Snake drinks from water bottle In a recent public awareness message, the NSPCA reminded the public that while snakes are […]
Read more...