In a world where many women juggle careers, family responsibilities, relationships and personal goals, self-care can often feel like a luxury rather than a necessity. However, health experts increasingly emphasise that taking care of oneself is not selfish—it’s an essential part of maintaining physical, emotional and mental well-being. Also see: Successful South African Women Share […]
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Marriage and long-term relationships often bring together not just two people, but two families with their own traditions, values and expectations. While many people enjoy close and supportive relationships with their in-laws, others may find these family dynamics challenging to navigate. Also see: Tips to redefine relationships with in-laws after a divorce Building healthy relationships […]
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South Africans have responded with their trademark humour after videos and images purportedly showing foreign nationals learning to operate Checkers Sixty60 delivery motorcycles began circulating on social media this week. Also see: Sixty60 foreign vs South African employment starts online debate The footage emerged amid increased scrutiny of delivery riders following recent traffic enforcement operations, […]
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Transforming your home doesn’t always require a major renovation or a hefty budget. Sometimes, a few simple do-it-yourself (DIY) projects can breathe new life into your living space, making it feel brighter, more welcoming, and uniquely personal. Also see: 7 DIY projects to keep you busy Whether you’re looking to refresh a room over the […]
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Losing someone you love is one of life’s most profound experiences. Whether the loss comes unexpectedly or after a long illness, grief has a way of changing how we see ourselves, our relationships, and the world around us. Also see: Why you’re not losing weight: Common mistakes explained Harvard Medical Health says: While everyone experiences loss differently, many […]
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Every generation is criticised by the one before it. Older generations have called younger people entitled, impatient, or overly sensitive for decades. Today, those conversations often focus on Generation Z. But is Gen Z truly struggling to handle life’s hardships, or are they facing challenges that previous generations experienced in different ways? Also see: Gen Z carving their own success: Own pace, […]
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Social media helps us stay connected, informed and entertained, but spending too much time online can take a toll on our mental well-being, productivity and relationships. If scrolling leaves you feeling drained instead of inspired, it may be time for a social media reset. Taking a break doesn’t mean deleting every account. It simply means […]
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Every relationship involves misunderstandings, busy schedules, and unexpected challenges. An occasional excuse doesn’t automatically signal dishonesty. However, when certain excuses become frequent, inconsistent, or are used to avoid accountability, they deserve closer attention. The goal isn’t to assume the worst—it’s to pay attention to patterns rather than isolated incidents. Also see: Green flags to look for in healthy relationships According […]
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Strong relationships are built on everyday actions rather than grand gestures. Whether you’re connecting with family, friends, colleagues, or neighbours, small, consistent habits can strengthen trust, improve communication and create deeper connections over time. Here are five simple habits that can quietly transform your relationships. Also see: Helpful ways to navigate strained family relationships 1. Listen […]
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Getting children to eat vegetables can feel like a daily negotiation. Many kids reject greens not because they “hate healthy food,” but because of taste sensitivity, texture issues, or simple unfamiliarity. The good news is that small, consistent strategies can gradually shift their habits without turning mealtimes into a battle. Kids Health provides some of these tips […]
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In a busy household, it’s easy for children to compete for attention. Between work, school, chores and daily responsibilities, parents may worry that one child is receiving more focus than another. The good news is that making every child feel seen doesn’t require grand gestures. Small, consistent actions can strengthen emotional connections and boost each […]
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Many people look back on their childhood and wish they had received more support, encouragement, or understanding. While you can’t rewrite the past, you can choose to become the kind of adult your younger self once needed. By healing old wounds and building healthier habits, you can create a more fulfilling future for yourself and […]
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