Lifestyle

Is healthy eating really expensive?

A prevalent misconception is that eating well costs too much money. Healthy eating costs an extra $1.50 per day equivalent to R25.80c, according to a 2013 analysis of 27 studies by the Harvard School of Public Health. However, the study examined items according to their cost per calorie. For instance, it made note of the […]

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First time home owner tips

Owning a home is a significant life achievement for everyone. It entails having the option to transform a house into a home. Additionally, it is a critical step in building a stable financial future. Apart from the actual cost of buying a house, there are other things you will need to be cognizant of and […]

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Appropriate greetings for SA’s 11 different languages

South Africa is home to many diverse cultures and different backgrounds, hence the term “rainbow nation.” Although the nation is colorful through its diversity, it can sometimes create a barrier amongst people and make it difficult to navigate across provinces without knowing the basic language or to even greet. In most cultures in South Africa, […]

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Why is marriage less desirable amongst millennials?

A record number of millennials are rejecting traditional marriage, making history but also having the potential to fundamentally alter a centuries-old custom. With this cohort, the oldest of whom is already 40 years old, traditional marriage seems to be falling apart at an alarming rate, despite historically declining rates. More than four out of ten […]

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Memoirs worth experiencing across South Africa

Heritage forms a huge part of our lives. Regardless of our backgrounds and descent, culture and tradition play a distinctive role in our upbringing. This Heritage Month we take a look at a few amazing spots that you can add to your adventure list. Whether you are an eager beaver or a lone wolf, these […]

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Ntombam sanitary towels populates the Eastern Cape

Many women menstruate monthly for an average of 40-years of their lives. In many countries, like South Africa, some women still do not have access to the sanitary products they need to live life to the fullest each month. While there are many health problems that come with period poverty in our country, many organizations […]

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Busting the shame around hyperpigmentation in intimate areas

Melanocytes, the cells that generate color, are put into overdrive as a part of the immune response when our skin is wounded, this then causes hyperpigmentation. Many of us are affected by hyperpigmentation, which can take the form of little dark spots from old pimples or huge brown patches caused by sun damage. There are […]

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Safety precautions for commuters to consider

Majority of working class people in South Africa are commuters, some even go about doing so for years and still haven’t figured out how to protect themselves, communicate with drivers and protect their belongings etc.. According to Deputy Minister of Transport, Ms Sindisiwe Chikunga the festive season alone had 1211 fatal crashes in the year […]

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What is trauma bonding?

In most cases, ending an abusive relationship doesn’t just mean walking out the door. You can feel shackled to your partner, unable to leave them, along with worries about finding a place to live, providing for yourself, or being denied access to your children or loved ones. This psychological link, known as a trauma bond, results […]

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Basic methods to wake up your kids for school

Waking up your kids for school can sometimes be dreadful, you get the angry stares, fuss, yelling, just for them to get those extra minutes in bed. Some mothers ask themselves, is there a method to waking up your kids? After doing research on how parents can have a productive morning and waking up their […]

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Tips on renovation planning

Whether you recently bought a new home or have been living in the same place for over a decade, the idea of renovations always seems to lurk about. Irrespective of you opting to upscale your kitchen, add a new dimension to your living area or build an en-suite in your master bedroom, having the correct […]

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