Do thoughts about food seem to pop up all day long? You’re not imagining it. Registered dietitian and chef Reabetjoe ‘Rea’ Mokoko, aka The Cooking Dietician, explains what ‘food noise’ is and how you can gently turn down the volume. Also see: Nutritious foods to help fuel your body and brain You’ve just finished eating, and […]
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The Breast Intentions Colour Run returns to Johannesburg on Saturday, 17 October 2026, with a mission to help women in under-resourced communities access life-saving breast cancer screening. Also see: Breast Cancer Awareness Month: What South African women need to know about mammograms Taking place at Thaba Eco Trails, the annual event will bring together participants […]
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Stepping into the world of independent filmmaking is an exhilarating journey, but transforming a creative spark into a finished cinematic piece requires careful strategy, discipline, and resourcefulness. Also see: Reel to Reality Film Festival returns to celebrate bold African storytelling Whether you are aiming to break into local film festivals, build a professional portfolio, or […]
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Self-care is often associated with spa treatments, expensive skincare products, shopping trips and wellness retreats. However, looking after your physical, mental and emotional well-being does not have to cost anything. Also see: When self-care turns into self-surveillance Sometimes, self-care means slowing down, getting enough rest, spending time outdoors or allowing yourself a break from everyday […]
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For consumer brands, landing shelf space in major retail chains is one of the most significant commercial milestones. However, securing a distribution deal is only half the battle. Also see: Helpful tips for Christmas shopping on a budget The true test begins with retail readiness, the operational, structural, and visual standard required to ensure a […]
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Water is one of our most important natural resources, and small changes in our daily routines can make a meaningful difference. South Africa is water-scarce, so responsible water use is especially important. Also see: Three smart ways to give your geyser a break (and save money) this festive season The South African Government encourages households […]
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South Africa offers a variety of holiday experiences, from wildlife safaris and scenic mountain escapes to beautiful beaches, cultural attractions and vibrant cities. Also see: The 2026 travel reset: 7 trends redefining South African tourism Whether you are planning a family holiday, a romantic getaway or a road trip with friends, destinations across the country […]
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In an era where the average professional toggles between apps, devices, and platforms hundreds of times a day, digital efficiency is no longer just about buying the fastest laptop or downloading the newest productivity tool. Also see: The need for a digital detox in the modern age It is about intentionally structuring your software, notifications, […]
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With the weekend finally here, it’s time to unwind, connect with good people, and explore the best entertainment Mzansi has to offer. Also see: Is digital fatigue driving South Africans back to physical community spaces? Whether you’re hunting for vintage fashion finds, craving delicious street food, or looking to catch live local music, we’ve rounded […]
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Social media has made it easier than ever to share life updates, celebrate milestones and stay connected with friends and family. But sharing too much personal information online can also create privacy, security and safety risks. Also see: How to build a professional online presence From your location and financial information to details about your […]
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For decades, the global media landscape was dominated by a single, unidirectional pipeline: Hollywood produced stories, and the rest of the world consumed them. Also see: Netflix unveils massive new South African slate featuring 9 local series and films Today, that paradigm has been inverted. As streaming giants like Netflix, Amazon Prime Video, Disney+, and […]
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A long road trip can be exciting, but before you put your luggage in the boot and head off, it is important to make sure your car is ready for the journey. Also see: The mother-daughter trip: Travelling with your ageing mother A vehicle that is properly checked and maintained can help reduce the risk […]
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