Date nights are often viewed as the main ingredient to keeping the spark alive; this comes with the need for some creativity. Starting a romantic connection is often the easiest part of any love story, but when it comes to keeping the spark alive, that requires a bit more effort. From being authentic and truthful […]
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Every drop of water counts, especially in a South African kitchen. From the food you choose to how you cook and clean, small changes can make a big difference in saving water. Here’s how to make your kitchen a little more water-wise without compromising on flavour. Tips for using less water while cooking and cleaning […]
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What is summer without a good refreshment? Fortunately, Cape Town offers that in abundance… If you find yourself living in or even planning on visiting the Mother City this festive season, there are loads of excursions you can go on that will fill your heart with endless memories. This will ensure that your time away […]
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The Western Cape is home to some of the world’s most beautiful wineries, making it the perfect escape to sip and be social with the sun setting in the background. Very few things compare to a delightful spring day while glancing at the natural beauty of the mountain scenery and symmetrical landscapes of the Cape […]
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There is little doubt that working in the garden is an excellent source of exercise, no matter your age or skill level. Your garden can be more than just an outdoor space; it has the potential to transform into a relaxing haven or energising fitness zone. For homeowners and fitness enthusiasts alike, utilising your garden […]
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Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re dealing with a stubborn “menopause tummy” that seems immune to old tricks. But take a deep breath – this isn’t a losing battle. It’s about working with your body’s new rhythm, not against it. […]
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When fruit slips past its peak, it is still full of flavour and potential. Softer textures and sweeter notes make overripe fruit ideal for cooking and baking, so there is no need to throw it away. With a little kitchen confidence, you can turn squishy bananas, melons, apples, or berries into something delicious. Why overripe […]
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What better way to enjoy the summer season than with nail colours that are trendy and bright? We’re talking vibrant shades like coral, turquoise, neon colours and pink! When your nails are done, your confidence gets boosted because you look and feel good. Here are some nail colours that are in for the summer season. […]
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Carbs get a bad rap, especially after dark. In reality, timing is just one small piece of the puzzle. If you love a bedtime bowl of popcorn or a slice of toast before lights out, you do not have to put yourself on carb curfew. Here is a clear, no-nonsense guide to eating carbs at […]
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When Joy Feels Unsafe It’s a strange paradox: life is good, yet your mind refuses to relax. You’ve found love, your career is thriving, and yet there’s a whisper of unease telling you, “Don’t get too comfortable. This won’t last.” For Selena Gomez, 33, this feeling isn’t hypothetical. During an emotional talk at Fortune’s Most […]
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A New Era for Miss South Africa Miss South Africa 2025 is stepping into a bold new era, blending glamour with purpose, and showcasing the rich tapestry of African fashion. Under the theme “Heritage in Motion,” the pageant is shining a spotlight on homegrown designers who celebrate the country’s cultural diversity while pushing creative boundaries. […]
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October Spotlight: Are You Really Struggling with ADHD? October is Mental Health Awareness Month, and in a world buzzing with notifications, endless feeds, and constant demands, it’s easy to wonder: are you genuinely struggling with ADHD, or just overwhelmed by digital chaos? It’s a question many South Africans are asking. According to the Medical Nutritional […]
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