Sometimes the heaviest things we carry cause harm to our health. Here’s why letting go of grudges can be the most healing act of all. Maybe the thought of a former friend who betrayed you causes your fists to ball up. Or you run into your old bully, and you wish them ill will. Maybe you […]
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Bridges are far more than steel and stone. In Africa, they tell tales of colonial ambition, border disputes, daring engineering, and even tourism thrill-rides. From a bridge curved to dodge a disputed border, to another built so trains could be “sprayed by the mist of the Falls,” these crossings are icons of both human ingenuity […]
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With spring upon us and the summer season fast approaching, the most visited places for fun are most likely to be swimming pools and the beach. It is absolutely fun to feel the nice cold water touching your skin, as well as to wear your beloved swimming costume which you last saw the previous summer. However, […]
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The annual summer season is fast approaching; this means spending more time with family and exploring the beautiful landscapes that are on offer. For those with a sweet tooth, one vital thing to incorporate into all the fun is a delicious dessert. However, with the continuous rise in food costs, going big with your proposed […]
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Have you heard of limb-lengthening surgery? This medical treatment is fast becoming one that has taken the world by storm. Gone are the days when people were content with their short stature or visible discrepancies in their limbs. These days, many have begun turning to medical professionals to assist them in correcting these visible differences […]
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Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for longer. The tricky bit is that your body does not store protein for later. You need enough across the day, not […]
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This year marks a decade of Garden Day! Celebrated on Sunday, 12 October 2025, it is a movement that’s become more than just a celebration of flower crowns and green spaces. It’s an invitation to pause, step outside, and reconnect with something many of us have forgotten: the natural, healing power of gardens. For Centurion-based […]
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It’s not every day that one of Cape Town’s most iconic landmarks turns 96. This October, the Table Mountain Aerial Cableway Company (TMACC) celebrates nearly a century of taking millions of visitors to the summit of one of the New 7 Wonders of Nature – and with the festive season just around the corner, the […]
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The Matric Ball: South Africa’s Ultimate Celebration of Youth Excellence For South African matriculants, the end of high school is a milestone that deserves to be celebrated. But when one young visionary learned that his school would not host a matric dance for the Class of 2024, he didn’t accept disappointment, he created his own […]
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Many of us like to make weekly grocery shopping trips either as a routine and without much thought or in an effort to curb our household food waste. But every trip and item in your trolley has a story before it reaches your kitchen. From how much petrol you use on the journey and how […]
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All it takes is one step. Literally, walking is one of the most underrated workouts for women. Find out about the health and mental health benefits a stroll can provide. Women may feel pressured to do specific types of workouts like weight lifting, HIIT, CrossFit or aerobics. While each of these workouts are immensely beneficial […]
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The Venus flytrap is a perennial carnivorous plant, a member of the sundew family, known for consuming small insects. Plant owners grow these houseplants in parts because of their unique and eye-catching look, but mostly because of what it does. Notoriously known to be difficult to care for, these fickle moisture-lovers can still thrive in […]
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