Life is what happens while you are making other plans. Parenting, health, relationships, motoring as well as travel, we have got you covered. Get advice, tips and stay in the know with the latest developments.
Polycystic ovary syndrome (PCOS) is often thought of as a condition that affects younger women, but it can develop or persist well beyond your twenties and thirties. In fact, many women over 35 don’t realise they have PCOS because its symptoms can change with age, overlap with perimenopause, or simply go unnoticed. Here’s what to […]
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South Africans spend more time on screens than almost any other nation, and the obsession is fuelling a growing mental health crisis among children and adolescents, warns the South African Society of Psychiatrists (SASOP). The world’s obsession with screens has become so widespread that ‘brain-rot’ (a term used to capture concerns about the impact of […]
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I’m pretty sure there’s something quietly magical about the rhythm of pedalling, wind in your hair, and the steady hum of wheels on the road. I’m saying “I’m sure” because I have never cycled in my life, but imagine the experience to be a calming one. It turns out, cycling isn’t just a way to […]
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Technology is embedded in nearly every part of our lives, from waking up to winding down. While our devices offer convenience and connection, they also come with a cost to our well-being. From disrupted sleep to emotional fatigue, how we interact with tech can subtly or significantly shape our mental and physical health. The good […]
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When a white patch appears on the skin, it’s not always just a sunspot or scar. For millions around the world, it’s vitiligo—a condition that causes the skin to lose its pigment in certain areas. As we celebrate World Vitiligo Day on 25 June, it’s time to shift the spotlight from the stares and whispers […]
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Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants. Between the swollen feet, midnight cravings, and rollercoaster hormones, pregnancy can be a beautiful chaos, trust me, I know all about it. That’s where yoga steps in to help you feel grounded in a changing body […]
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Few things tug at a parent’s heart more than a child coughing through the night. You’ve already measured out the warm water, fluffed the pillows, and tried every trick you remember from your own childhood. Still, that tiny, persistent cough won’t quit. While over-the-counter syrups aren’t always recommended for little ones, nature has a few […]
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With more conversations around men’s health happening at last, testosterone replacement therapy (TRT) has stepped into the spotlight—but not without a few raised eyebrows. According to Harvard Health, testosterone levels naturally decline with age, usually starting around 30. It’s not always cause for alarm, but for some men, the drop can bring fatigue, reduced libido, […]
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Parenting doesn’t come with a manual, but it does come with plenty of trial and error—and sometimes, more error than we’d like to admit. Every parent wants the best for their child, yet certain parenting styles, even those rooted in love, can quietly sabotage a child’s future. Take helicopter parenting, for example. Constant hovering may […]
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For many, coffee is more than just a morning ritual. Rather, it is a passion that transcends borders and cultures. If you are a coffee lover seeking your next adventure, there are a number of destinations that celebrate this beloved beverage in unique and delightful ways. Here’s a look at three of the best coffee […]
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If your little one has a tummy that seems to throw tantrums more often than they do, you’re not imagining things. A child’s gut health can affect everything from their mood to immunity, and let’s be honest, even their appetite for vegetables. Luckily, nurturing a happy gut doesn’t have to be a science experiment. It […]
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At first glance, that 13-year-old girl from across the street looks like any other teenager, headphones in, hoodie up, homework scattered on the kitchen table. What you don’t see is the list of responsibilities ticking away in her mind: make dinner, check on her younger brother’s school project, remind her mother to take her medication. […]
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