7 Reasons why it’s important to eat breakfast
Balanced eating habits gives you a longer life.
Health
Want a body like Amanda du-Pont? Here’s how to get it.
Yes, it’s hard work but as you can see, the results are well worth it.
4 Symptoms of depression
Here are some symptoms that act as a guide to know whether you are suffering from depression or just...
How to protect yourself from flu
Helping your body to transition with ease through seasonal changes is important.
Kagiso Modupe gets circumcised
The actor and Brothers for Life ambassador talks about the importance of circumcision.
Gabourey Sidibe opens up about weight loss surgery
The actress recently underwent surgery to lose weight and she’s finally opening up about it in her...
Chrissy Teigen opens up about suffering from postpartum depression
Here are snippets of her powerful open letter.
5 Ways to be more active without the gym
There are some pretty simple ways to stick to your fitness resolutions throughout the year without t...
7 easy ways to help you live a healthier life
Want to live a healthier life?
How Gabrielle Union maintains her incredible body
Check out how she gets that amazing bod here. Hope you feel inspired.
4 Tips to help you drop weight
A few small changes in your diet every month will help you cut some kilojoules, and also make it eas...
10 celeb Instagram accounts that will help get you into shape
Getting back into shape is no easy feat. Luckily a few of our fave celebs are sharing their workout ...